Setting Your Minimums: The Key to Success When You Don’t Have Total Control
Have you ever worked so hard to get your summer body ready for vacation, only to spend the entire trip eating and drinking everything in…
Athlete Spotlight – Nathan K.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I joined Sycamore CrossFit in March of 2019. SCF is physically close to…
Where am I on my own priority list?
Choosing priorities in life is incredibly difficult. It can feel like there are a million people and things vying for your time, attention, and money….
Meet the Coach – Chris
Chris has been coaching with us since July 2014. Chris runs our Thrive Program in addition to doing personal training and CrossFit group classes. When/how…
How big is too big?
Can it be too big? If you’re talking about a class size at the gym, the answer is definitely yes. We cap our classes at…
Athlete Spotlight – Nathan F.
Why did you choose Sycamore CrossFit? The idea of CrossFit had been something I liked for many years going back to 2009 or 2010. After…
Visualize Yourself a Year From Now
Let’s do a little exercise together. No, not that kind. Let’s do a thought exercise. I want you to close your eyes. Yes, really. Close…
#1 Rule to Live by When Trying to Gain or Lose Weight
Have you googled weight loss, nutrition, which diet is right for me, or healthy eating lately? WOW!! The number of content that pops up is…
Athlete Spotlight – Kathy S.
Why did you choose Sycamore CrossFit? After attending another gym for 4 years, I looked for other gyms in the area and I called SCF….
My nutrition is great on weekdays
You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits. What happens? Do you…