The Sycamore CrossFit blog

Who do we want at Sycamore CrossFit?

The COVID pandemic illustrated for all of us how incredibly important our physical health is. Healthy, fit humans are less likely to get sick, more…

Athlete Spotlight – Bill D.

Why did you choose Sycamore CrossFit? Why do you keep coming back? I started at SCF 4/1/2014 because I was overweight and out of shape….

Cottage Cheese Yogurt Bowl

Cottage cheese is the perfect blank canvas for this super-quick breakfast bowl! INGREDIENTS 100 g low fat cottage cheese (Good Culture brand is amazing) 100 g greek…

Why is it SO Hard to Lose Weight?

Why is it SO hard to lose weight? How many times do you ask yourself this question? Anyone with a weight loss goal, who is…

Top 5 Reasons to Start Personal Training

There are many options to choose from to help improve your health, gain strength, and increase your overall fitness. While at-home exercise and group classes…

What about the other health crisis?

We are living through an incredibly scary time. A pandemic is changing every part of our lives. We are all realizing the importance of health….

Meet the Coach – Nate

Nate has been a coach at Sycamore CrossFit since July 2018. He came to us with coaching experience from Crosswinds CrossFit in Minnesota. When/how did…

Do you have a goal?

Every single person who walks into Sycamore CrossFit for the first time has a goal. These are some examples of goals we help people achieve:…

Athlete Spotlight – Jessica C.

Why did you choose Sycamore CrossFit? Why do you keep coming back? I choose Sycamore CrossFit because my brother, Nate, is coach here and when…

Grilled Chili-Lime Chicken Fajita Salad

INGREDIENTS: For the marinade:5 Tablespoons + 2 teaspoons olive oil, divided2 limes, freshly squeezed2 Tablespoons fresh chopped cilantro4 cloves garlic, crushed2 teaspoons light brown sugar1-1/2…

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