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Ingredients 1 can chickpeas 15.5 oz 1/2 tsp extra virgin olive oil 1 tsp garlic powder 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp cayenne pepper Instructions Preheat oven to 400 and line a large rimmed baking …

Nate kicked off his nutrition journey with the 28 Day Nutrition Challenge back in January and hasn’t looked back. Over the past 5 months, he’s …

Do you find yourself traveling during certain times of the year?  You don’t have to abandon your health and wellness goals just because you are …

Simple chicken tacos topped with an easy and flavorful avocado-cilantro sauce. Awesome for a weeknight dinner or for a crowd. Chicken Taco Meat 3 boneless skinless …

Are you feeling stuck?  Are you looking for a breakthrough to help you become the healthiest version of yourself?  I get it!  We have ALL …

Over the past five months, Chase has been stacking healthy habits consistently leading to impressive results with our nutrition program. He’s built a solid routine …

Ingredients 2 lbs. boneless chicken breast or thighs (recommend 1 lb. of each) 1 cup hot pepper sauce (such as Frank’s Red Hot or Sriracha) 1/3 cup ghee, coconut oil or …

Diet culture tells us to eat less and lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Did you know …

Have you ever heard of the summer slide? in school, students always have a little bit of learning loss over the summer. They’ve taken a …

SYCAMORE SPORT PERFORMANCE is Sycamore CrossFit’s strength and conditioning program for teens ages 12 and up. 60 minute sessions Available 2x, 3x, or 4x per …