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Getting ready for the Open?

February is here, and that can only mean one thing: the Open is just around the corner! The CrossFit Games Open starts March 11 this …

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BBQ Chicken Bowls with Sweet Potatoes & Coleslaw

A healthy and filling bowl of BBQ chicken, sweet potatoes, & coleslaw. Surprisingly simple and quick to make but packed full of flavor. Another great …

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4 Things You NEED to Begin an Exercise Routine

Exercise has many benefits including stress relief, decreased fat storage, and improved mood. But let’s face it, if you aren’t already in an exercise routine …

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Athlete Spotlight – Ella W.

Why did you choose Sycamore CrossFit? Why do you keep coming back? During college, I was fortunate enough to play for the women’s soccer team …

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Chicken Enchilada Stuffed Peppers

These chicken enchilada stuffed peppers have a creamy, savory, flavor-packed filling. It’s easy to throw together and perfect to make ahead of time for weeknights. …

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3 Reasons Your Diet Failed You

Every year millions of people start their weight loss journey which inevitably ends with either getting frustrated seeing no progress OR they lose weight fast …

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Steps to Making Nutrition Simple

“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with our nutrition program, over and over …

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Athlete Spotlight – Allison E.

Why did you choose Sycamore CrossFit? Why do you keep coming back? The friendly people and owners/trainers committed to a healthy lifestyle What’s your best …

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Chicken and “Rice” Soup – Instant Pot!!

A rich and creamy, filling soup made in the Instant Pot with chicken, cauliflower rice, and coconut and cashew cream! 40 mins of total prep …

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Realistic Weight Loss

In a world full of instant gratification, we understand why you would expect to achieve rapid weight loss.  But here’s the problem with rapid weight …

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