BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

3 Substitutions for Sugar!

There are many different names for sugar and while some are marketed as “healthier” options they all cause your blood sugar to rise. This causes …

Read More

How to stay on track while traveling!

Do you find yourself traveling during certain times of the year?  You don’t have to abandon your health and wellness goals just because you are …

Read More

Rethink Your Drink!

If someone gave you 10 sugar cubes and told you to eat them, you would probably hand them right back and say, “no way!”. But, …

Read More

Here are 4 Tips to Managing Alcohol Consumption (Don’t Forget Tip #2)

Is alcohol slowing down your progress towards your goals? The answer is YES and here’s what you need to know. Increased alcohol intake will: Slow …

Read More

Soccer Club Strength and Conditioning with Sycamore CrossFit

Dates:  June 20th – July 28th  (No Class on July 4th)   Ages 12-18 Monday, Tuesday, Thursday 10:15 AM-11:15 AM or 2:45 PM-3:45 PM Class Limit …

Read More

Nutrition Spotlight – April G

With consistency and accountability, April has been able to break old habits that weren’t serving her and replace them with healthy habits that are now …

Read More

Sycamore CrossFit Pricing 2022

Personal Training Pricing Half Hour Personal Training or Skill Session –  Base Price $50 Forty-Five Minutes to an Hour Personal Training – Base Price $751Year …

Read More

We are Hiring

Sycamore CrossFit Part-Time Group Fitness Coach/Personal Trainer We believe in helping create health, fitness, and longevity for our clients through exercise and nutrition. Sycamore CrossFit …

Read More

NUTRITION SPOTLIGHT – Kevin

Kevin became a member of Sycamore CrossFit and the nutrition program last summer with the intent of losing the weight he had gained during covid. …

Read More

Nutrition Spotlight – Tiffany

Tiffany’s progress over the past 5 months is proof that the combination of working out and fueling with quality, whole food nutrition will quickly change …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.