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There are many different names for sugar and while some are marketed as “healthier” options they all cause your blood sugar to rise. This causes …

Do you find yourself traveling during certain times of the year?  You don’t have to abandon your health and wellness goals just because you are …

If someone gave you 10 sugar cubes and told you to eat them, you would probably hand them right back and say, “no way!”. But, …

Is alcohol slowing down your progress towards your goals? The answer is YES and here’s what you need to know. Increased alcohol intake will: Slow …

Dates:  June 20th – July 28th  (No Class on July 4th)   Ages 12-18 Monday, Tuesday, Thursday 10:15 AM-11:15 AM or 2:45 PM-3:45 PM Class Limit …

With consistency and accountability, April has been able to break old habits that weren’t serving her and replace them with healthy habits that are now …

Personal Training Pricing Half Hour Personal Training or Skill Session –  Base Price $50 Forty-Five Minutes to an Hour Personal Training – Base Price $751Year …

Sycamore CrossFit Part-Time Group Fitness Coach/Personal Trainer We believe in helping create health, fitness, and longevity for our clients through exercise and nutrition. Sycamore CrossFit …

Kevin became a member of Sycamore CrossFit and the nutrition program last summer with the intent of losing the weight he had gained during covid. …

Tiffany’s progress over the past 5 months is proof that the combination of working out and fueling with quality, whole food nutrition will quickly change …