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Roasted Chickpeas

Ingredients 1 can chickpeas 15.5 oz 1/2 tsp extra virgin olive oil 1 tsp garlic powder 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp cayenne pepper Instructions Preheat oven to 400 and line a large rimmed baking …

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Nutrition Spotlight: Nate J

Nate kicked off his nutrition journey with the 28 Day Nutrition Challenge back in January and hasn’t looked back. Over the past 5 months, he’s …

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How to Stay on Track When Traveling

Do you find yourself traveling during certain times of the year?  You don’t have to abandon your health and wellness goals just because you are …

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Slow Cooker Chicken Tacos with Avocado-Cilantro Sauce

Simple chicken tacos topped with an easy and flavorful avocado-cilantro sauce. Awesome for a weeknight dinner or for a crowd. Chicken Taco Meat 3 boneless skinless …

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3 Reasons You Need a Nutrition Coach

Are you feeling stuck?  Are you looking for a breakthrough to help you become the healthiest version of yourself?  I get it!  We have ALL …

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Nutrition Spotlight: Chase Dowd

Over the past five months, Chase has been stacking healthy habits consistently leading to impressive results with our nutrition program. He’s built a solid routine …

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Slow Cooker Buffalo Chicken Served on Sweet Potatoes

Ingredients 2 lbs. boneless chicken breast or thighs (recommend 1 lb. of each) 1 cup hot pepper sauce (such as Frank’s Red Hot or Sriracha) 1/3 cup ghee, coconut oil or …

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Are You Eating Enough?

Diet culture tells us to eat less and lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Did you know …

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Will my teen athlete lose their edge over the summer?

Have you ever heard of the summer slide? in school, students always have a little bit of learning loss over the summer. They’ve taken a …

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Sycamore Sport Performance

SYCAMORE SPORT PERFORMANCE is Sycamore CrossFit’s strength and conditioning program for teens ages 12 and up. 60 minute sessions Available 2x, 3x, or 4x per …

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