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Subtraction is simple. We want nutrition to be simple too. But is it as simple as calories in – calories out? Yes and no. Yes, …

I’m too old to join your gym. No, you’re not! We have members of all ages from their teens all the way up to their …

Budgeting is important for all of us. We have to keep on top of our expenses, especially the recurring ones. At home, we like to …

Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit because my then boyfriend (now husband) was a coach, …

It’s the day after a holiday weekend. Is anyone else feeling like they overindulged? It happens to the best of us, and that’s okay. When …

A lot of the people who walk into Sycamore CrossFit are looking to lose weight. But there are also a good number who come in …

If you’ve followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long …

Why did you choose Sycamore CrossFit? Why do you keep coming back? For me, it is the accountability factor and by that it is more …

We’re all about quick and easy recipes we can throw in the slow cooker before work or in the Instant Pot after! This Greek Shredded …

It seems that every fifth post on my social media feed these days is offering a quick fix. Drink this tummy tea for a flat …