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Nutrition Math

Subtraction is simple. We want nutrition to be simple too. But is it as simple as calories in – calories out? Yes and no. Yes, …

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I’m too old.

I’m too old to join your gym. No, you’re not! We have members of all ages from their teens all the way up to their …

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Your Health is an Investment, Not an Expense

Budgeting is important for all of us. We have to keep on top of our expenses, especially the recurring ones. At home, we like to …

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Athlete Spotlight – Mikalah W.

Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit because my then boyfriend (now husband) was a coach, …

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Oops, I did it again

It’s the day after a holiday weekend. Is anyone else feeling like they overindulged? It happens to the best of us, and that’s okay. When …

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I Want to Put on Mass

A lot of the people who walk into Sycamore CrossFit are looking to lose weight. But there are also a good number who come in …

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Losing Weight Without Fad Diets

If you’ve followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long …

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Athlete Spotlight – Erik P.

Why did you choose Sycamore CrossFit? Why do you keep coming back? For me, it is the accountability factor and by that it is more …

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Greek Shredded Chicken

We’re all about quick and easy recipes we can throw in the slow cooker before work or in the Instant Pot after! This Greek Shredded …

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Results Take Time

It seems that every fifth post on my social media feed these days is offering a quick fix. Drink this tummy tea for a flat …

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