Cheeseburger Salad

  Print Ingredients FOR THE SALAD: 1 pound 93% lean ground beef ¼ teaspoon kosher salt Freshly ground black pepper to taste 4 cups chopped romaine lettuce 4 dill pickle spears chopped 1/2 small red onion sliced into rings 4 ounce avocado cubed (from 1 small haas) 1 cup cherry tomatoes halved 1/4 cup reduced-fat […]

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Taking the long-term approach when it comes to nutrition

What does that look like? Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term goals, but also long-term goals. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Being consistent with healthy […]

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All you need to know about Murph

What is Murph? It is a tradition among CrossFit boxes all over the world to perform this workout on Memorial Day.  It is a hero workout named after a fallen U.S. Navy Seal – Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.  This workout was one of […]

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4 Steps to Making Nutrition Simple

“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with HSN, over and over again. People all over the world have to eat daily- and more than once, so it should be kept as simple as possible. With so many fad diets, supplements, and quick fixes, […]

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Top 5 Mistakes People Make When Trying To Lose Weight

THANK YOU FOR YOUR INTEREST IN SYCAMORE CROSSFIT NUTRITION COACHING   Use the resources below to help you get started!      

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