New Group CrossFit Schedule
Our group crossfit schedule is chaning in September. Please review the white Wodify app for an updated class schedule. Attached is an image of the…
Don’t break them–Replace them!
Do you have habits that you really wished you didn’t have? I think we might all have at least one. When thinking about habits we…
Plant-based that Packs a Punch of Nutrition
Have you tried including plant-based recipes in your meal plan for the week? Having a plant-based meal can keep things interesting if it’s not your…
Keeping it Basic!
Do you find yourself over-complicating things when it comes to your nutrition? Feeling frustrated over what you are putting into your body and planning your…
5 Nutrition Myths BUSTED!
Are you confused when it comes to nutrition advice and tips? You are not alone. When researching nutrition tips on Instagram there are 1.6 million…
💦 Do you struggle getting enough water on a daily basis?
Is lack of water intake slowing down your progress towards your goals? Water is vital for metabolic functions including: Lubricant for our joints Body temperature…
3 Substitutions for Sugar!
There are many different names for sugar and while some are marketed as “healthier” options they all cause your blood sugar to rise. This causes…
How to stay on track while traveling!
Do you find yourself traveling during certain times of the year? You don’t have to abandon your health and wellness goals just because you are…
Rethink Your Drink!
If someone gave you 10 sugar cubes and told you to eat them, you would probably hand them right back and say, “no way!”. But,…
Here are 4 Tips to Managing Alcohol Consumption (Don’t Forget Tip #2)
Is alcohol slowing down your progress towards your goals? The answer is YES and here’s what you need to know. Increased alcohol intake will: Slow…