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Athlete Spotlight – Katie S.

Why did you choose Sycamore CrossFit? Why do you keep coming back? I joined a community workout on a Saturday about 2 years before I …

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Egg White Breakfast Casserole

Wake up to a healthy Breakfast Casserole made with nutritious ingredients, bursting with comforting flavors and packed with 20 grams of protein!  Ingredients  18 ounce ground turkey sausage  24 egg whites you can also …

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4 Strategies for Navigating a Healthy Holiday

The holiday time is here! ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. …

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5 Tips for Reducing Stress

No matter where you fall on the political spectrum, today might be a little stressful. So we’re here for you with some tips for managing …

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Turn back your clocks, not your progress

Tomorrow we all set our clocks back. Don’t set your progress back along with them! As we move into November and the weather starts getting …

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Athlete Spotlight – Katie A.

Why did you choose Sycamore CrossFit? Why do you keep coming back? When I moved to Hampshire in the summer of 2019, I struggled to …

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Almond Joy Energy Balls

No-Bake Almond Joy Energy Bites- a super quick and easy snack bursting with chocolate and coconut flavor!  Ingredients 1 cup old fashioned rolled oats 1/2 cup unsweetened shredded coconut …

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Halloween at Home

There are a few things that might make Halloween a bit different this year, but that doesn’t mean that it is canceled! You might not …

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Meet the Coach – Kenneth

Kenneth started coaching at Sycamore CrossFit in January 2019 through an internship for his undergraduate degree. He has been coaching with us every since and …

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5 Tips for a Healthy Halloween

Halloween doesn’t have to be all about the candy!! Use these 5 tips for a health(ier) Halloween!

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