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February is here, and that can only mean one thing: the Open is just around the corner! The CrossFit Games Open starts March 11 this …

A healthy and filling bowl of BBQ chicken, sweet potatoes, & coleslaw. Surprisingly simple and quick to make but packed full of flavor. Another great …

Exercise has many benefits including stress relief, decreased fat storage, and improved mood. But let’s face it, if you aren’t already in an exercise routine …

Why did you choose Sycamore CrossFit? Why do you keep coming back? During college, I was fortunate enough to play for the women’s soccer team …

These chicken enchilada stuffed peppers have a creamy, savory, flavor-packed filling. It’s easy to throw together and perfect to make ahead of time for weeknights. …

Every year millions of people start their weight loss journey which inevitably ends with either getting frustrated seeing no progress OR they lose weight fast …

“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with our nutrition program, over and over …

Why did you choose Sycamore CrossFit? Why do you keep coming back? The friendly people and owners/trainers committed to a healthy lifestyle What’s your best …

A rich and creamy, filling soup made in the Instant Pot with chicken, cauliflower rice, and coconut and cashew cream! 40 mins of total prep …

In a world full of instant gratification, we understand why you would expect to achieve rapid weight loss.  But here’s the problem with rapid weight …