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Chicken Lo Mein

Craving Chinese takeout but don’t want the bloating backlash? Try this healthy homemade version! EQUIPMENT Whisk Small mixing bowl Medium mixing bowl Large wok INGREDIENTS   …

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Are You Looking for the Easiest Recipe Ever?

You don’t have to only eat chicken, broccoli and brown rice to see amazing results. Enjoying what you eat while getting variety is key! We …

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Improve Your Mindset

What’s your mindset like right now? We’ve been living through a pandemic for about a year, and I want to talk a little about your …

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White Bean Chili

Soup season is wrapping up, but this delicious white bean chili is good for any time of the year and an great recipe to meal …

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3 Quick and Easy Breakfast Recipes

Ever had one of those days where you just can’t seem to get enough sleep and you keep hitting the snooze button? How about one …

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Sous Vide Corned Beef

This sous vide corned beef is incredibly tender and bursting with flavor. The sous vide does most of the work for you, making this recipe …

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Beginners Guide to Meal Prep

Have you ever heard, “If you fail to plan, you plan to fail”? Odds are not only have you heard this but you have experienced …

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The 2021 Sycamore CrossFit Open

We are excited to bring you the Sycamore CrossFit 2021 open to the gym over the next 5 weeks.    The Open will kick off next …

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Instant Pot Chicken and Rice

This creamy chicken and rice recipe is a great one pot entrée – just add a steamed veggie and you are SET! EQUIPMENT Instant Pot …

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Fueling for the Open

While the CrossFit Open is one of the most exciting and fun times of the year in our gym, there can be so much confusion …

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