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Should You Be Counting Macros?

So you hear about these three little things called “macros” by surfing the web, social media, or even from someone in your social circle. Macronutrients …

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Athlete Spotlight – Michelle D.

Why did you choose Sycamore CrossFit? I was 49 years old and feeling desperate. My body shape was heading in a direction I disliked. It …

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Is it safe yet?

There is a question we know a lot of people are asking themselves about going back to the gym – is it safe?  There is …

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Get Off the Damn Scale!

Do you weigh yourself constantly? Is it frustrating? Does it feel like you never make any progress? Maybe it’s time for a new progress measure …

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5 Secrets to Fitting Workouts into Your Busy Schedule

Life is crazy! It can get so busy and hectic, and you can end up feeling like you just can’t add one more thing to …

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Athlete Spotlight – Baylee F.

Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit for the programmed workouts and coach-led classes. I have …

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Pickled Onions

We cannot get enough of these! Who knew they take like five minutes of work?!  INGREDIENTS 1/2 cup apple cider vinegar 1 tbs sugar 1.5 tsp kosher salt …

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Why is your gym so expensive?

Although many people come into our gym understanding that you get what you pay for, there are still some that are surprised at the cost. …

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Sphere of Influencers

Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David …

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Athlete Spotlight – Emily O.

Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit because it was the only CrossFit box in the …

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