5 Benefits of Workplace Wellness

What is workplace wellness anyway? It’s simple- It is an offering to people within the same work environment to achieve the same thing- better health. This can occur in various forms- seminars, nutrition and lifestyle challenges, fitness, or any variety of the 3! While there are countless reasons to bring some wellness to your place […]

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Mexican Sweet Potatoes

Print Ingredients 4 medium sweet potatoes Olive oil for rubbing Kosher salt 1 recipe Black Bean Salsa 1/2 cup frozen corn kernels Creamy Cilantro Sauce to serve (plus a few extra cilantro leaves) Mexican hot sauce such as Cholula, to serve Other topping ideas: Sour cream Mexican Crema, cheese, Vegan Nacho Cheese, Vegan Sour Cream, […]

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5 Signs That You Are Human

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%… It is no different when it comes to making improvements with our nutrition.   That is stressful.   When we talk about taking a long term approach and adopting […]

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Egg Bake Casserole

Print Ingredients 1-1 1/2 cups of shredded sweet potato 1 red pepper chopped 1 green pepper chopped 1/2 yellow or sweet onion chopped 1 cup of mushrooms chopped 1/2 cup of shredded cheddar cheese 12-16 eggs Instructions Spray 9×13 glass baking dish with cooking spray or wipe with butter or coconut oil Shred sweet potato […]

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4 Ways to STICK to your New Year’s Resolution

The holidays are over, you had your fun and you are looking for a reset. Tugging at your clothes, feeling “swollen.” being tired, and getting winded easily just won’t cut it anymore. This year you make a New Year’s Resolution and you are going to reach your goal NO MATTER WHAT. We want you to […]

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