Buffalo Chicken Dip

  Print Prep Time 5 minutes Cook Time 4 hours Total Time 4 hours 5 minutes Servings 9 Calories 121 kcal Ingredients 2 lbs boneless skinless chicken breasts 4 oz 1/3 less fat cream cheese softened 1 cup fat-free sour cream or Greek yogurt 1/2 cup Franks red hot sauce or whatever hot sauce you […]

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Avoiding the Quick Fix

At the gym, you will hear us talk about the importance of paying attention to nutrition. You might even be participating in a New Year’s challenge focusing on gaining consistency with eating healthy foods. Hopefully you’ve seen the nutrition pyramid depicting the importance of nutrition when it comes to getting the most out of your […]

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Working Around an Injury

A few weeks ago, I was playing pickup soccer on a Saturday with a group of people of all ages and abilities.  I was having fun and playing well for someone who doesn’t touch a soccer ball very often. I have made playing soccer more throughout the year a goal and a priority for me […]

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Less Calories ≠ Fat Loss

Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn more). It would seem then that calories in, calories out is the only thing that matters and that to lose weight it should be as simple as eat less food, […]

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Fat Loss Sucks

I’m going to seriously start my weight loss journey tomorrow.  Got wise words to say?     It’s going to go way slower than you want.  You’re going to get frustrated. You’re going to feel like it’s not working.  You’re going to be hungry. You might even feel like crap. No matter what…don’t quit.  Keep […]

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