Mexican Fiesta Bowl

Print Servings 3 Calories 421 kcal Ingredients 1/2 cup brown rice cooked 1 cup black beans drained and rinsed 12 ounces grilled chicken chopped 2 cups bell peppers chopped 1/3 cup onion chopped 2 cloves garlic 1 tbsp olive oil 1 avocado 2 tbsp salsa 1 tbsp cilantro finely chopped Instructions Sauté peppers, onion, and […]

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Strategic Alcohol Consumption

Do you have a goal of weekly exercise routine with eating healthy? Have you notice there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles. One of those aspects of our lifestyle that can really impact our goal attainment is drinking alcohol, and […]

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Cheeseburger Soup

Print Ingredients 1/2 pound 93% Lean Ground Turkey 1 tablespoon unsalted butter 1 medium onion chopped 2 medium carrots chopped 2 celery stalks chopped 2 garlic cloves minced 2 tablespoons all-purpose flour wheat or gluten-free* 1/2 teaspoon kosher salt Freshly ground black pepper 3 1/2 cups Low Sodium Free Range Chicken Broth 10 ounces Yukon […]

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Having Pelvic Floor Issues? You are NOT alone!

A few weeks ago, Sycamore CrossFit’s coaches and staff met with Jamie Justice, a physical therapist with Creative Therapeutics.  As part of our continuing education, we learned about the pelvic floor and its effects on athletes, postpartum moms, and others.   Jamie specializes in the treatment of women and men with pelvic floor dysfunction.  This […]

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How Often Should I Weigh Myself?

It’s commonly suggested to weigh ourselves weekly, or even less often, under the justification that our weight fluctuates from day to day and we might let these daily fluctuations cause us emotional or mental distress. It’s true that our weight fluctuates from day to day, but if we’re experiencing distress whenever we step on the […]

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