Dates: Tuesday June 20th – Thursday July 27th (No Class on Tuesday, July 4th)
Monday, Tuesday, and Thursday 10:15 AM-11:15 AM or 1:15 PM-2:15 PM (limited to that class time only with minor exceptions)
Class Limit to 15 at a time
Cost: 6 Weeks Paid in Full $225
Soccer Club Sports Performance 10:15 AM Sign-up Link. – Full, room at the 1:15 PM time
Soccer Club CrossFit Sports Performance 1:15 PM Sign-up Link
Each day will start with a performance-based warm-up for injury resilience. The class structure will be focused on CrossFit. We will be working on increasing speed, power, and strength while maintaining proper form. We will practice jumping, sprinting/running, lifting, and body weight movements to make each athlete the most fit version of themselves. The goal will be to increase each athlete’s skill with weighted movement and body weight control to improve their strength and resilience on the field.