Tips for Sticking to Your Health & Wellness Goals

Being healthy is pretty simple, but that doesn’t mean its easy. At every turn, temptations appear. Food companies employ food chemists to engineer delicious processed junk that hijacks our brains’ reward systems, making food that’s addictive on a biochemical level. It takes quite a bit of planning as well as help with accountability to ensure […]

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Recipe – Overnight Oats

  Print Overnight Oats Prep Time 5 minutes Ingredients 1/4 cup Quaker Oats 1/2 cup Unsweetened Almond Milk 1/2 Banana chopped 1/2 tsp Chia Seeds 1/2 cup Blueberries 1 pinch Cinnamon 1/2 scoop Vanilla Protein Powder 1 tbsp Pecans chopped (optional) Instructions Place all ingredients (except nuts) in jar or bowl and stir. Cover and […]

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Play the Hand You are Dealt

Prior to his death, Randy Pausch gave a lecture entitled “Really Achieving Your Childhood Dreams”, also referred to as “The Last Lecture.” This lecture was given around the time that Pausch had received news that he had terminal pancreatic cancer, and had a few months left to live. He gave this lecture to discuss the […]

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Athlete of the Week – Dan Harris

This week’s Athlete of the Week is one busy guy. Not only does his CFO job keep him moving, but this guy has 4 teenagers! Based on that, we might need to extend Dan’s premium parking space to 2 weeks. Dan came to us already familiar with the life of an athlete, so it’s no […]

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Athlete of the Week – Lauren Willis

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