Athlete Spotlight – Kathy S.
Why did you choose Sycamore CrossFit? After attending another gym for 4 years, I looked for other gyms in the area and I called SCF….
My nutrition is great on weekdays
You did an incredible job all week. You ate clean, nutritious meals. You meal-prepped. You followed your plan. Friday night hits. What happens? Do you…
Meet the Coach – Hannah
Hannah has been a coach at Sycamore CrossFit since April 2017. She is also a licensed massage therapist and offers massage and cupping at our…
Personal Board of Directors
We’re thrilled that summer is here, but we know it’s still a challenging time for everyone. Everything remains unsettled, and everyone is still learning how…
Athlete Spotlight – Laura H.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose SCF because I was getting so sick of my normal gym…
Fajita Chicken And Vegetables
This flavorful fajita chicken and veggies is great for dinner, but also perfect for meal prep! Throw it in a bowl with greens or grains,…
What’s a free intro?
If you’ve spent any time searching around our website, you’ve probably seen us talk about or ask you to sign up for a free intro….
Boredom and Stress Eating
Have you ever gotten home from a long day at work and found yourself down a whole bag of chips or sleeve of cookies? Maybe…
Athlete Spotlight – Jenni L.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I was initially introduced to Sycamore CrossFit through a family member. I had…
June 2020 Committed Club
we. are. so. freaking. proud. Wow! Wow! Wow! To say we are proud is the understatement of the year. This is our biggest Committed Club…