Navigating a Continental Breakfast
You’re at a hotel and they happen to provide free continental breakfast. You walk down and look around. You see muffins, bagels, pastries, and all…
Athlete of the Week – Lynne Johnson
This week’s Athlete of the Week goes to Lynne J! Not only was she nominated by our coaches, but also by a fellow athlete in…
WOD & Wine
This one’s for the ladies! Come join us on Friday, July 27th from 7-9PM for a fun ladies-only event! Door Prizes ・…
Nutrition Achievement Spotlight – Julie B.
We are excited to announce our very first Nutrition Achievement Spotlight: Julie B. Julie, like many of us, found that she was under-eating as she…
Athlete of the Week – Mike Hampson
We are excited to announce Mike H. as our Athlete of the Week! Mike is a regular at the 5:30 AM class and this fun…
Athlete of the Week – Melissa Robinson
We are excited to bring you Melissa R. as this week’s Athlete of the Week! This mama is crazy strong and has been hitting some…
Summer Shred Program 2018
A Better You In Just 6 Weeks!! Real people! Real Results! Are you wanting that “summer body” or just to feel better and have more…
Athlete of the Week – Ashley Hartmann
Sycamore CrossFit is excited to announce Ashley H. as this week’s much deserved Athlete of the Week! If you don’t know Ashley….maybe you should read…
Athlete of the Week – Dan Pevonka
We are thrilled to announce Dan P. as our Athlete of the Week! Dan is one of the regulars in our Thrive program and found…
Athlete of the Week – Melissa Meinen
Memorial Day weekend brings us another athlete to celebrate! Melissa M. has been chosen for this week’s Sycamore CrossFit Athlete of the Week! Melissa’s progress…