Friday Night Lights 2023

Friday Night Lights 21.3 shot by Andrew Schrock of SchrockMedia

Fright Night Lights Starts February 17th

What is Friday Night Lights?  

It all starts with the CrossFit Open

The CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb. 16 – March 6.

The open will bring out the best of you, challenge you, support your peers, and create unforgettable memories during this worldwide event.

Each week have a talk with your coach to make a game plan.  Each workout will have its own unique challenge, we will help you scale accordingly, so you will get an awesome workout.  If you are signed up for the open you will have to choose your scale based on the rulebook and what is best for you.  

Friday Night Lights is our way of celebrating the CrossFit Game Open at Sycamore CrossFit. 

Each week on Thursday night CrossFit will announce that week’s workout.  The announcements are thrilling because we have no idea what they will be.  Also, CrossFit lines up several elite athletes to do the workout moments after it is announced.  This can all be viewed on the CrossFit Games youtube channel. 

Thursday Night we will set up heats in Wodify, so there will be no class times on Friday evening, rather there will be heat times you can sign up for.  There will still be class times at 5:30, 7:00, and 9:00 AM and noon if you are unable to make an evening time.  We really hope you are able to join us.  It is so much fun!!!!

There is no additional cost to join us!  Come do the workout, and invite your friends or family to watch, and cheer you on.  

We will have a shirt available in the virtual store and some really neat opportunities announced along the way!  

If you have additional questions reach out to Coach Eric, Hannah or Carl 

Start here

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