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Do you have habits that you really wished you didn’t have? I think we might all have at least one. When thinking about habits we …

Have you tried including plant-based recipes in your meal plan for the week? Having a plant-based meal can keep things interesting if it’s not your …

Do you find yourself over-complicating things when it comes to your nutrition? Feeling frustrated over what you are putting into your body and planning your …

Are you confused when it comes to nutrition advice and tips? You are not alone. When researching nutrition tips on Instagram there are 1.6 million …

Is lack of water intake slowing down your progress towards your goals? Water is vital for metabolic functions including: Lubricant for our joints Body temperature …

There are many different names for sugar and while some are marketed as “healthier” options they all cause your blood sugar to rise. This causes …

Do you find yourself traveling during certain times of the year?  You don’t have to abandon your health and wellness goals just because you are …

If someone gave you 10 sugar cubes and told you to eat them, you would probably hand them right back and say, “no way!”. But, …

Is alcohol slowing down your progress towards your goals? The answer is YES and here’s what you need to know. Increased alcohol intake will: Slow …

Dates:  June 20th – July 28th  (No Class on July 4th)   Ages 12-18 Monday, Tuesday, Thursday 10:15 AM-11:15 AM or 2:45 PM-3:45 PM Class Limit …