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While the CrossFit Open is one of the most exciting and fun times of the year in our gym, there can be so much confusion …

A staple on Coach Emily’s plate is KALE CHIPS!! Check out this easy kale chip recipe and give it a try at your own house! …

So, I have a question for you…have you ever started a workout and quickly realized that you didn’t have enough gas in the tank to …

This creamy Tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! Boneless, skinless chicken thighs are seared and cooked …

Did you know that 95% of your success or failure can be attributed to WHO you surround yourself with. You need a friend, accountability partner, …

Sycamore CrossFit’s 28 Day Nutrition and Lifestyle Challenge was a fantastic kick-off to the new year. We had 21 participants making habit-based improvements to their …

There are many options to choose from to help lose weight, build muscle and improve your health. While the number of options for in home …

Sycamore CrossFit’s vision is to help improve our community’s health, happiness, and fitness, through professional and fun coaching Competition helps with the improved fitness part:  …

Lifestyle. I mean, I’m sure you’ve heard this term before. Your lifestyle, the lifestyle you live. But what exactly does that mean? In the simplest …