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United We Lift
As a business owner, I’ve always tried to stay out of politics. It felt like taking any sort of stand might isolate people who didn’t …
Dark Chocolate Avocado Truffles
Ingredients 1 ripe avocado 6 oz dark chocolate bar or chips 1/2 tsp. vanilla extract 1/4 tsp. sea salt 2 tbs. cocoa powder for rolling Instructions Combine chocolate chips, vanilla extract, and sea salt together in …
MY PERSONAL – AND 100 PERCENT APOLITICAL – COVID-19 PLAN
Written by Mike Warkentin Speaking as a private citizen and not a gym owner, I’m going to tell you how I’m going to deal with …
Coronavirus and Fitness: Stacking the Deck to Win
Written by Mike Warkentin True story: It was once my job to find stories about people who would probably be dead if not for fitness. …
Cheesy Beef and Broccoli Bake
Cheesy Beef and Broccoli Bake Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 4 servings Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups …
Finding Your New Normal
Wow! The past 2 months have been a whirlwind Are you feeling overwhelmed trying to find a new normal with all the chaos in the …
5 Tips for Stress Management
We all have stress, whether at work, at home, with family or with friends. Sometimes specific things or circumstances can make us feel especially stressed …
What’s Next For Fitness?
This current crisis has turned the world upside down. It has ravaged most industries and will force some industries to make changes for good, and …
Balsamic Pork Tenderloin
Ingredients 1.5 pounds boneless pork tenderloin 1 cup low sodium chicken broth 1/2 cup balsamic vinegar 1 tbsp worcestershire sauce 1 tbsp low sodium soy sauce 1 tbsp organic honey 1/2 tsp red pepper flakes 2 cloves garlic Instructions Place pork …
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
