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Fueling for the Open

While the CrossFit Open is one of the most exciting and fun times of the year in our gym, there can be so much confusion …

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Kale Chips

A staple on Coach Emily’s plate is KALE CHIPS!! Check out this easy kale chip recipe and give it a try at your own house! …

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Performance Nutrition

So, I have a question for you…have you ever started a workout and quickly realized that you didn’t have enough gas in the tank to …

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Creamy Tuscan Chicken

This creamy Tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! Boneless, skinless chicken thighs are seared and cooked …

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Who is on Your Side?

Did you know that 95% of your success or failure can be attributed to WHO you surround yourself with. You need a friend, accountability partner, …

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28 Day Challenge Update

Sycamore CrossFit’s 28 Day Nutrition and Lifestyle Challenge was a fantastic kick-off to the new year. We had 21 participants making habit-based improvements to their …

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Top 5 Reasons You Should Start Personal Training

There are many options to choose from to help lose weight, build muscle and improve your health. While the number of options for in home …

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Recipe: Sweet Potato Toast

Ingredients 1 large sweet potato Instructions Preheat oven to 400F (200C). Slice one large sweet potato lengthwise into four 1/4 inch “toast” slices. Place on a baking …

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Sycamore CrossFit Open

Sycamore CrossFit’s vision is to help improve our community’s health, happiness, and fitness, through professional and fun coaching Competition helps with the improved fitness part:  …

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3 Things You Need for a Healthy Lifestyle

Lifestyle. I mean, I’m sure you’ve heard this term before. Your lifestyle, the lifestyle you live. But what exactly does that mean? In the simplest …

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