Shrimp Stir Fry

  Print Prep Time 10 minutes Cook Time 12 minutes Total Time 22 minutes Servings 1 Calories 340 kcal Ingredients 4 oz raw shrimp peeled and deveined 2 cups shredded cabbage 1/2 cup sliced carrots 1/2 cup sliced mushrooms 1/4 cup chopped bell pepper 1 clove chopped garlic 1 tbsp olive oil 1 tsp tamari […]

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Conditioning Biased Programming

Why do you CrossFit?   Think about that answer.  Be honest with yourself. What was your intention when you started: losing weight, improving your fitness, enjoying life, being a competitive CrossFit athlete? You will receive several benefits from joining a CrossFit box. You get to be part of a fun and motivating community.  You get […]

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Hand Maintenance

So you’ve been doing CrossFit or Thrive or you use your hand daily in a way that causes calluses to form.   Have you mastered your barbell cycling, pull-ups, toes to bar, etc (or at least learned how to do them)? You might have started to notice some callus development. While I am very proud of […]

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Paleo Overnight “Oats”

  Print Prep Time 15 minutes Servings 4 Calories 310 kcal Ingredients 1 cup coconut milk 1 cup cashew or almond milk 1 cup raspberries 1/2 cup unsweetened coconut flakes 1/3 cup chia seeds 4 tbsp almond butter 2 tbsp maple syrup optional 1 tsp vanilla extract optional Instructions Combine coconut milk, nut milk, chia […]

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Is what you are eating helping or hurting your workouts?

Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and it showed. The results were beyond your expectations, you recovered quickly, and everything just came together the way you imaged it in your head. What did you eat before that workout? Now, imagine […]

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