Sycamore CrossFit 2023 Summer Sports Performance
Dates: Tuesday June 20th – Thursday July 27th (No Class on Tuesday, July 4th) Ages 10-17 Monday, Tuesday, and Thursday 10:15 AM-11:15 AM or 1:15…
Bring a Friend Week (May 8-12, 2023)
Sycamore CrossFit is excited to announce Bring a Friend Week! Bring a Friend Week takes place May 8 – 12. During this week, you can…
Sycamore CrossFit Teens and Kids CrossFit Program Starting this Spring
We are excited to announce our new 2023 Teens and Kids CrossFit program(s) led by Michelle Buntrock. We are excited to help the local kids…
Friday Night Lights Starts in 1 Week – February 17th
Sycamore CrossFit Friday Night Lights Starts in 1 Week – February 17th This is a Sycamore CrossFit community event to celebrate your fitness with peers…
Friday Night Lights 2023
Fright Night Lights Starts February 17th What is Friday Night Lights? It all starts with the CrossFit Open The CrossFit Games season kicks off with…
NUTRITION SPOTLIGHT – Jen
Jen initially signed up for nutrition coaching with the goal of looking and feeling better in her clothes. What Jen probably didn’t expect was the…
NUTRITION SPOTLIGHT – Kelli
Kelli started nutrition and personal training in January – less than two months after completing her last round of chemo. When she first started, she…
Mindful Vs. Restrictive
Are you an all or nothing type of person, especially when it comes to the holidays? Do you say things to yourself like “I already…
Try this Starbucks swap this Fall
Do you love pumpkin? For many people pumpkin brings feelings of warmth, comfort, and maybe even good memories as it lights up your taste buds!…
Shift Your Mindset Today!
Have you ever heard that you are what you THINK you eat? Recent literature reviews have shown that there is a direct correlation between mindset…