BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Greek Yogurt Chicken Salad

Easy healthy Greek yogurt chicken salad that comes together in minutes. This is the perfect addition to your Sunday Meal Prep routine. Ingredients 8 oz …

Read More

Fall back in to good habits

Let’s face it – this year has been chaotic and unpredictable. All those goals and expectations you set back in January have literally flown out …

Read More

What is a comorbidity?

The dictionary will tell you that it is the simultaneous presence of two chronic diseases or conditions in a person. The word has also been …

Read More

Will I get too bulky?

Sometimes when we have someone come into our gym, particularly women, they have a fear: they’re afraid they will get too bulky. Whether you find …

Read More

Meet the Coach – Tony

Welcome our newest coach, tony! Tony is an experienced, player development instructor in baseball and softball, working with youth, high school, collegiate, and professional athletes. …

Read More

The #1 Thing Money Can’t Buy

It’s not love. It is your health. There’s no shortage of businesses that tell/sell you otherwise. It’s a lie, yet millions fall for it every …

Read More

Athlete Spotlight – Logan P.

Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose SCF because I wanted to get stronger and become a better …

Read More

French Dip Sandwiches

Football season is here and Saturday brings on all the delicious sandwiches with simple adjustments to make them extra macro friendly! Ingredients: 3 lbs. Eye …

Read More

5 tips to help you think outside the cereal box

For many of us, mornings and breakfast time are a challenging time of the day. Either we aren’t hungry, we don’t know what to eat, …

Read More

Why can’t I do a double-under?

If you’re new to CrossFit, you may be mesmerized by the elusive double-under. How do some people do them so easily? It looks effortless? Meanwhile …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.