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A rich and creamy, filling soup made in the Instant Pot with chicken, cauliflower rice, and coconut and cashew cream! 40 mins of total prep …

In a world full of instant gratification, we understand why you would expect to achieve rapid weight loss.  But here’s the problem with rapid weight …

Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a lack of progress, …

Why did you choose Sycamore CrossFit? Why do you keep coming back? Initially, I chose Sycamore CrossFit because I remembered the intensity of my competitive …

Loaded burger bowls with pickles, bacon, a quick guacamole, and a “special sauce”! This meal takes about 30 min to prep, start to finish. If …

There are likely several goals or resolutions that you have attempted in the past. Or diet plans or nutrition challenges that left you feeling unsuccessful.  …

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working …

What does that look like? Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not …

Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit because I wanted something different.  I knew I didn’t …

Most of us want to tone up, get fit, build muscle, or reach some other health related goal. We get it– your confidence isn’t what …