Results For Category: "Blog"
April 17, 2025
4 Exercises to Achieve Toned Arms in 30 Days
If strong, sculpted arms are on your fitness wish list, you’re not alone! Whether you’re working toward carrying groceries with ease, feeling more confident in…
April 10, 2025
5 Too-Easy Hacks to Crush Your Next Workout
Not every workout feels amazing—but what if you could set yourself up for success before you even start? Whether you’re aiming to hit a new…
April 3, 2025
Why You’re Not Seeing Results—And How to Fix It
You’ve been hitting the gym, putting in the effort, and expecting to see results—but nothing seems to be happening. Sound familiar? If you’re feeling frustrated…
March 27, 2025
4 Simple Tips to Get to the Gym When Motivation is Low
We all have those days—when the couch feels extra cozy, the excuses pile up, and motivation is nowhere to be found. But the truth is,…
March 20, 2025
I Need a Workout Buddy!
Walking into a new gym alone can feel intimidating. You know exercise is important, but the idea of showing up solo is overwhelming. You think,…
March 13, 2025
5 Reasons Nutrition Coaching is the Key to Unlocking Your Best Results
When it comes to achieving your health and fitness goals, exercise is only part of the equation. While strength training and cardio play essential roles,…
March 6, 2025
Strength Training is Essential for Women—Especially as They Age
For decades, women have been told that cardio is the key to staying fit. While running, cycling, and other aerobic exercises have their benefits, strength…
Upcoming Sycamore CrossFit Kids, Teens, Sports Performance Program
Please share with family and friends interested in getting started this summer. Sycamore CrossFit Kids Program Starting June 1st, Kid’s CrossFit (ages 1st-5th grade) will…
Sycamore CrossFit 2024 Summer Sports Performance
Dates: Tuesday June 17th – Thursday July 25th (No Class on Thursday, July 4th) Ages 10-17 Monday, Tuesday, and Thursday 10:15 AM-11:15 AM Cost: 6…
What is Murph?
It is a tradition among CrossFit boxes all over the world to perform this workout on Memorial Day. It is a hero workout named after…