Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
BLOG
NEWS FROM OUR GYM.
POPULAR POSTS
Athlete Spotlight – Kandice C.
Why did you choose Sycamore CrossFit? Why do you keep coming back? About a year ago I was transferred back to the DeKalb/Sycamore area for …
Buffalo Chicken Casserole
This casserole is the perfect thing to make for an easy weeknight dinner. The cheesy, buffalo sauce is so addicting and everyone will love it. If …
Have You Met the Switch Witch?
Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun and cool …
5 Tips for Surviving the Grocery Store
Cooking healthy and nutritious meals at home and avoiding going out to eat is an important way to keep your diet healthy. You have more …
Athlete Spotlight – Lynne J.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit because I get a great workout every time I …
Pumpkin Protein Pancakes
It’s pumpkin season again! And these pancakes are just what you need to keep you on track and indulge in a yummy nutritional fall breakfast! …
Turning the Dial
What does it look like when things are DIALED IN? When things are considered to be “dialed in” your life flows well, you feel good …
I didn’t get a PR
There are some days when you see the workout and get excited. You just know you’re going to get a PR (personal record). Last week, …
5 Habits of Highly Successful Nutrition Clients
We love seeing our nutrition clients succeed! In fact, we have found that some of our most successful nutrition clients maintain 5 specific habits. By …
Why personal training is gaining popularity
We’ve started to notice something about a lot of our newer clients. They aren’t all coming in for group classes. A lot of them are …
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
