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Slow Cooker Chicken Tacos with Avocado-Cilantro Sauce

Simple chicken tacos topped with an easy and flavorful avocado-cilantro sauce. Awesome for a weeknight dinner or for a crowd. Chicken Taco Meat 3 boneless skinless …

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3 Reasons You Need a Nutrition Coach

Are you feeling stuck?  Are you looking for a breakthrough to help you become the healthiest version of yourself?  I get it!  We have ALL …

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Nutrition Spotlight: Chase Dowd

Over the past five months, Chase has been stacking healthy habits consistently leading to impressive results with our nutrition program. He’s built a solid routine …

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Slow Cooker Buffalo Chicken Served on Sweet Potatoes

Ingredients 2 lbs. boneless chicken breast or thighs (recommend 1 lb. of each) 1 cup hot pepper sauce (such as Frank’s Red Hot or Sriracha) 1/3 cup ghee, coconut oil or …

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Are You Eating Enough?

Diet culture tells us to eat less and lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Did you know …

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Will my teen athlete lose their edge over the summer?

Have you ever heard of the summer slide? in school, students always have a little bit of learning loss over the summer. They’ve taken a …

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Sycamore Sport Performance

SYCAMORE SPORT PERFORMANCE is Sycamore CrossFit’s strength and conditioning program for teens ages 12 and up. 60 minute sessions Available 2x, 3x, or 4x per …

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NEAT Chances

With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for …

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Chinese Chicken Salad

This Chinese Chicken Salad is a crunchy salad dream with tons of sweet and savory flavor.  Perfect for lunches and dinners, and the leftovers save …

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3 Hacks for Eating Out

If you are like most people, you are constantly on the go! You have appointments to get to, errands to run, and countless other things …

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