CrossFit Gym in Sycamore, IL

Your Gut, Your Goals, and the Truth About Protein Hype

Why Parents Need to Prioritize Their Health (and How It Benefits the Whole Family)

How Group Training at Sycamore CrossFit Fosters Community and Accountability

Strong Is the New Confident: How Lifting Helps Girls Build Strength Inside and Out

In a world that places a constant spotlight on appearance, teen girls and young women are under more pressure than ever. But there’s something powerful that...

Why Lifting Weights Won’t Make You Bulky (But Will Make You Strong, Confident, and Capable)

One of the most common fears we hear—especially from women—when starting strength training is this: “I don’t want to get bulky.” We get it. No one wants to...

Why Nutrition Coaching with Emily Might Be the Best Decision You Make for Your Health

If you’ve ever struggled with knowing how to fuel your body, stick to a healthy routine, or make changes that actually last, you’re not alone. And more...