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NUTRITION SPOTLIGHT – Kelli

Kelli started nutrition and personal training in January – less than two months after completing her last round of chemo.  When she first started, she …

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Mindful Vs. Restrictive

Are you an all or nothing type of person, especially when it comes to the holidays? Do you say things to yourself  like “I already …

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Try this Starbucks swap this Fall

Do you love pumpkin? For many people pumpkin brings feelings of warmth, comfort, and maybe even good memories as it lights up your taste buds! …

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Shift Your Mindset Today!

Have you ever heard that you are what you THINK you eat? Recent literature reviews have shown that there is a direct correlation between mindset …

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New Group CrossFit Schedule

Our group crossfit schedule is chaning in September. Please review the white Wodify app for an updated class schedule. Attached is an image of the …

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Don’t break them–Replace them!

Do you have habits that you really wished you didn’t have? I think we might all have at least one. When thinking about habits we …

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Plant-based that Packs a Punch of Nutrition

Have you tried including plant-based recipes in your meal plan for the week? Having a plant-based meal can keep things interesting if it’s not your …

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Keeping it Basic!

Do you find yourself over-complicating things when it comes to your nutrition? Feeling frustrated over what you are putting into your body and planning your …

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5 Nutrition Myths BUSTED!

Are you confused when it comes to nutrition advice and tips? You are not alone. When researching nutrition tips on Instagram there are 1.6 million …

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💦 Do you struggle getting enough water on a daily basis?

Is lack of water intake slowing down your progress towards your goals? Water is vital for metabolic functions including: Lubricant for our joints Body temperature …

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