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United We Lift

As a business owner, I’ve always tried to stay out of politics. It felt like taking any sort of stand might isolate people who didn’t …

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Dark Chocolate Avocado Truffles

Ingredients 1 ripe avocado 6 oz dark chocolate bar or chips 1/2 tsp. vanilla extract 1/4 tsp. sea salt 2 tbs. cocoa powder for rolling Instructions Combine chocolate chips, vanilla extract, and sea salt together in …

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MY PERSONAL – AND 100 PERCENT APOLITICAL – COVID-19 PLAN

Written by Mike Warkentin Speaking as a private citizen and not a gym owner, I’m going to tell you how I’m going to deal with …

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Coronavirus and Fitness: Stacking the Deck to Win

Written by Mike Warkentin True story: It was once my job to find stories about people who would probably be dead if not for fitness. …

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Cheesy Beef and Broccoli Bake

Cheesy Beef and Broccoli Bake Prep Time 10 minutes  Cook Time 25 minutes  Total Time 35 minutes  Servings 4 servings Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups …

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Finding Your New Normal

Wow! The past 2 months have been a whirlwind Are you feeling overwhelmed trying to find a new normal with all the chaos in the …

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5 Tips for Stress Management

We all have stress, whether at work, at home, with family or with friends. Sometimes specific things or circumstances can make us feel especially stressed …

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What’s Next For Fitness?

This current crisis has turned the world upside down. It has ravaged most industries and will force some industries to make changes for good, and …

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Balsamic Pork Tenderloin

Ingredients 1.5 pounds boneless pork tenderloin 1 cup low sodium chicken broth 1/2 cup balsamic vinegar 1 tbsp worcestershire sauce 1 tbsp low sodium soy sauce 1 tbsp organic honey 1/2 tsp red pepper flakes 2 cloves garlic Instructions Place pork …

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Immune Boosting Nutrients

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