Meal Prep Breakfast Taco Scramble

  Print Total Time 1 hour Servings 4 Calories 450 kcal Ingredients 8 large eggs beaten 1/4 teaspoon adobo seasoning salt 1/2 cup reduced fat Mexican blend shredded cheese 1 lb 99% lean ground turkey 2 tablespoons taco seasoning or see below for homemade 1/2 small onion minced 2 tbsp bell pepper minced 4 oz […]

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3 Considerations During the “Long Haul”

We are just about half way through 2019. Can you believe it? Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation. Awesome. Way to go!! Now, the second half of 2019, aka the “Long Haul” is coming. When it comes […]

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Air Fryer Asian-Glazed Boneless Chicken Thighs

  Print Prep Time 5 minutes Cook Time 30 minutes Marinate 2 hours Total Time 35 minutes Servings 4 Calories 297 kcal Ingredients 32 ounces 8 boneless skinless chicken thighs, fat trimmed 1/4 cup low sodium soy sauce 2 1/2 tablespoons balsamic vinegar 1 tablespoon honey 3 cloves garlic crushed 1 teaspoon Sriracha hot sauce […]

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Grilled Bourbon Chicken

  Print Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 Calories 381 kcal Ingredients 4 boneless skinless chicken breasts 1/2 cup low sodium or gluten-free soy sauce 1/2 cup unsweetened apple sauce 1/2 cup finely chopped yellow onion 2 teaspoon grated ginger 4 garlic cloves minced 1 tablespoon canola […]

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4 Ways to Keep Summer Simple

The summer can sometimes be a roll of the nutrition dice. You may have a summer full of travel, outdoor parties, and schedule inconsistencies. These types of summer are memorable but can make it hard to stay on track with nutrition. Or, you may have a summer with a lighter workload, no school commitments, and […]

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