Clean Up Your Grocery Cart

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need to do and which products are the best. You choose items that say things like “low carb,” “low fat,” “no added sugar,” and “sugar free,” but you just aren’t quite […]

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Cedar Plank Salmon

Print Prep Time 5 minutes Cook Time 2 hours Total Time 2 hours 5 minutes Servings 3 Calories 240 kcal Ingredients 1 cedar plank 1.5 pounds wild caught salmon .5 teaspoon salt 1 tbsp mustard 2 tbsp maple syrup 1 tbsp butter 1 tsp fresh parsley 1 lemon sliced Instructions Cut plank to fit in […]

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3 Tips for Staying on Track with Nutrition this Summer

Summer is in full swing!  With hopefully a little more down time, we just wanted to reach out to offer some support, and remind you that you don’t have to deprive yourself this summer. You can still have some fun while enjoying summer activities like camping, grilling and bonfires, while staying on track with your […]

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Blueberry Breakfast Bar

  Print Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 10 Calories 260 kcal Ingredients 2 cups old fashioned oats 1 cup slivered almonds 3.5 tablespoons agave 1 tablespoon coconut oil 1 teaspoon kosher salt 1.5 teaspoon cinnamon 2 bananas 1.5 teaspoons vanilla 1 scoop vanilla whey protein Topping: .5 […]

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Chickpea Edamame Salad

Print Prep Time 10 minutes Servings 8 Calories 240 kcal Ingredients 1 can chickpeas 15 ounces 1 cup edamame beans 1 cup bell peppers finely chopped 1/2 cup shredded carrots 1/4 cup dried cranberries 1 clove garlic minced 1/4 cup olive oil 2 tbsp fresh lemon juice 1 tbsp red wine vinegar 1 tsp Italian […]

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