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Kelli started nutrition and personal training in January – less than two months after completing her last round of chemo.  When she first started, she …

Are you an all or nothing type of person, especially when it comes to the holidays? Do you say things to yourself  like “I already …

Do you love pumpkin? For many people pumpkin brings feelings of warmth, comfort, and maybe even good memories as it lights up your taste buds! …

Have you ever heard that you are what you THINK you eat? Recent literature reviews have shown that there is a direct correlation between mindset …

Our group crossfit schedule is chaning in September. Please review the white Wodify app for an updated class schedule. Attached is an image of the …

Do you have habits that you really wished you didn’t have? I think we might all have at least one. When thinking about habits we …

Have you tried including plant-based recipes in your meal plan for the week? Having a plant-based meal can keep things interesting if it’s not your …

Do you find yourself over-complicating things when it comes to your nutrition? Feeling frustrated over what you are putting into your body and planning your …

Are you confused when it comes to nutrition advice and tips? You are not alone. When researching nutrition tips on Instagram there are 1.6 million …

Is lack of water intake slowing down your progress towards your goals? Water is vital for metabolic functions including: Lubricant for our joints Body temperature …