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How Much Will Your Habits Cost You?

Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we discovered how bad …

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Athlete Spotlight – Anastacia W.

Why did you choose Sycamore CrossFit? Why do you keep coming back? I joined Sycamore CrossFit to gain muscle for my tennis season and also …

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Healthier Green Bean Casserole

Need an easy fix to sub in come healthy sides at Thanksgiving? Never fear, this lightened-up green bean casserole is here to help  you save …

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Feed your kids veggies!

Everyone has different parenting styles and strategies, but we all have one thing in comment. Every single parent in the world wants to give their …

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5 Healthy Things to do Over the Holidays

The holidays are coming! We know you are busy, so we will keep this short.  If you had to focus on just a few things …

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Athlete Spotlight – Agnes S.

Why did you choose Sycamore CrossFit? Why do you keep coming back? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec …

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Crockpot Apple Cinnamon Steel Cut Oats

We love this Steel Cut Apple Oatmeal served with fresh apple and a little bit of almond milk! Just throw all of the ingredients for …

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Reaching Your Goals

We know it’s chaotic right now, so we wanted to share a problem-solving strategy with you. It’s something you can use to accomplish just about …

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One thing to take OFF your plate this holiday season

How many different things can you worry about at one time this time of year? We already have the normal holiday stresses of finances, family, …

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Can exercise improve my mental health?

The physical benefits of exercise are obvious. Improved cardiovascular endurance Increased muscle mass Improved sleep Longevity And more But what about mental health? Many of …

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