Print Servings 8 Calories 160 kcal Ingredients 1.5 cup steel cut oats .5 cup quinoa 4.5 Cup almond milk 2 tbs. brown sugar 1 tbs. maple syrup 1/4 tsp. salt 1.5 tsp. vanilla 1/4 tsp. cinnamon Instructions Spray crockpot with non-stick spray Rinse quinoa Combine all ingredients into the crockpot and stir Turn heat to […]
Read More »Print Servings 4 Calories 290 kcal Ingredients 1 tbsp extra virgin olive oil 1 onion diced 2 jalapeños diced 3 cloves garlic chopped 1 tsp cumin 1/2 tsp oregano 3 cups low sodium chicken broth 1 can white beans 15 ounces 1 pound chicken breast 1/2 cup quinoa 1 tbsp lime juice 2 tbsp […]
Read More »Print Prep Time 20 minutes Cook Time 6 minutes Total Time 26 minutes Calories 147 kcal Ingredients 6 lb chicken tenderloins 1/3 cup apple cider vinegar 3-4 tbsp grainy dijon mustard 1 tsp (7g) honey 12-16 cloves minced garlic 1.5-2 tbsp kosher salt 1/2 tbsp pepper Instructions Thaw tenderloins and trim fat and weird […]
Read More »Print Best cooked in air fryer Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 3 Calories 110 kcal Ingredients 500 grams raw cauliflower 1/2 cup Frank’s Hot sauce 2 tablespoons butter Instructions Chop cauliflower into small pieces Melt butter in microwave Mix butter and hot sauce Pour liquid over […]
Read More »Print Servings 2 Calories 360 kcal Ingredients 1 acorn squash 8 oz 93% lean ground turkey 1/2 cup white northern beans 85 grams grape tomatoes halved 1/4 cup onions chopped 1/2 tsp. olive oil 2 tbs. shredded parmesan cheese Instructions Preheat the oven to 350F Cut squash in half & spoon out seeds, then place […]
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