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Nutrition Spotlight: Jessica C

Jessica is proof that you are never too young to focus on nutrition and learn how to fuel your body properly for better health and …

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Healthy Lettuce Wraps

Whole30 Lettuce Wraps (PF Changs Lettuce Wraps Recipe) A healthy lettuce wraps recipe, inspired by the PF Changs recipe but totally Whole30 compliant and paleo. …

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SUPERFOOD SALAD WITH BLUEBERRY LEMON VINAIGRETTE

HOW TO MAKE SUPERFOOD SALAD WITH BLUEBERRY VINAIGRETTE: I’ve combined so many delicious superfoods, here are the ingredients you need to gather up: arugula raspberries …

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Vegetable Kebabs

These healthy grilled Vegetable Kebabs are the best way to cook your veggies! Paleo/Whole30, easy to make + delicious – get ready to fire up …

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Roasted Chickpeas

Ingredients 1 can chickpeas 15.5 oz 1/2 tsp extra virgin olive oil 1 tsp garlic powder 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp cayenne pepper Instructions Preheat oven to 400 and line a large rimmed baking …

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Nutrition Spotlight: Nate J

Nate kicked off his nutrition journey with the 28 Day Nutrition Challenge back in January and hasn’t looked back. Over the past 5 months, he’s …

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How to Stay on Track When Traveling

Do you find yourself traveling during certain times of the year?  You don’t have to abandon your health and wellness goals just because you are …

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Slow Cooker Chicken Tacos with Avocado-Cilantro Sauce

Simple chicken tacos topped with an easy and flavorful avocado-cilantro sauce. Awesome for a weeknight dinner or for a crowd. Chicken Taco Meat 3 boneless skinless …

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3 Reasons You Need a Nutrition Coach

Are you feeling stuck?  Are you looking for a breakthrough to help you become the healthiest version of yourself?  I get it!  We have ALL …

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Nutrition Spotlight: Chase Dowd

Over the past five months, Chase has been stacking healthy habits consistently leading to impressive results with our nutrition program. He’s built a solid routine …

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