The Sycamore CrossFit blog

Upcoming Sycamore CrossFit Kids, Teens, Sports Performance Program

Please share with family and friends interested in getting started this summer.   Sycamore CrossFit Kids Program Starting June 1st, Kid’s CrossFit (ages 1st-5th grade) will…

Sycamore CrossFit 2024 Summer Sports Performance

Dates:  Tuesday June 17th – Thursday July 25th (No Class on Thursday, July 4th)   Ages 10-17 Monday, Tuesday, and Thursday 10:15 AM-11:15 AM Cost:  6…

What is Murph?

It is a tradition among CrossFit boxes all over the world to perform this workout on Memorial Day.  It is a hero workout named after…

Sycamore CrossFit 2023 Summer Sports Performance

Dates:  Tuesday June 20th – Thursday July 27th  (No Class on Tuesday, July 4th)   Ages 10-17 Monday, Tuesday, and Thursday 10:15 AM-11:15 AM or 1:15…

Bring a Friend Week (May 8-12, 2023)

Sycamore CrossFit is excited to announce Bring a Friend Week! Bring a Friend Week takes place May 8 – 12. During this week, you can…

Sycamore CrossFit Teens and Kids CrossFit Program Starting this Spring 

We are excited to announce our new 2023 Teens and Kids CrossFit program(s) led by Michelle Buntrock.  We are excited to help the local kids…

Friday Night Lights Starts in 1 Week – February 17th

Sycamore CrossFit Friday Night Lights Starts in 1 Week – February 17th This is a Sycamore CrossFit community event to celebrate your fitness with peers…

Friday Night Lights 2023

Fright Night Lights Starts February 17th What is Friday Night Lights?   It all starts with the CrossFit Open The CrossFit Games season kicks off with…

NUTRITION SPOTLIGHT – Jen

Jen initially signed up for nutrition coaching with the goal of looking and feeling better in her clothes. What Jen probably didn’t expect was the…

NUTRITION SPOTLIGHT – Kelli

Kelli started nutrition and personal training in January – less than two months after completing her last round of chemo.  When she first started, she…

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