Healthy Apple Crisp

Print Ingredients For The Apples: 5 granny smith apples 1 tbsp sugar free maple syrup 3 tbsp of water 2 tbsp cinnamon For The Topping: 1 cup old fashioned oats 1/2 cup almond flour 1/2 cup chopped nuts 3/4 tsp cinnamon 1/4 tsp salt 1/4 cup melted coconut oil 1/4 cup sugar free maple syrup […]

Read More »

Baked Chicken Thighs With Brussel Sprouts and Sweet Potatoes

Print Ingredients olive oil spray 16 ounces brussel sprouts halved 2 medium sweet potatoes 8 oz each , peeled and diced 3/4-inch 4 large chicken thighs on the bone, with skin (7 ounces each) 1 3/4 tsp kosher salt fresh black pepper to taste 1 teaspoon garlic powder 1 1/2 teaspoon dried rosemary Instructions Preheat […]

Read More »

Pumpkin Chocolate Chip Cookies

  Print Servings 20 Calories 51 kcal Ingredients 1 cup Flapjacked buttermilk pancake mix (106 g) 1/2 container of Dannon light and fit greek pumpkin yogurt (75 g) (or any flavor– vanilla is great!) 1 egg 2 tbs sugar 3/4 cup pumpkin puree (183 g) 1 tsp vanilla 1 tsp cornstarch 1 tsp baking powder […]

Read More »

Low Carb Turkey Cauliflower Chili

  Print Ingredients 1 medium onion diced 335 g 2 bell peppers diced 320 g 1 tbs kosher salt 2 tbs tomato paste 30 g- optional* 200 g cauliflower rice fresh or frozen 1.6 lb lean ground turkey 93/7 1 lb extra lean ground turkey 99/1 5 tbs chili powder 4 tsp cumin 2 tsp […]

Read More »

Quinoa & Steel Cut Oats (Crockpot)

Print Servings 8 Calories 160 kcal Ingredients 1.5 cup steel cut oats .5 cup quinoa 4.5 Cup almond milk 2 tbs. brown sugar 1 tbs. maple syrup 1/4 tsp. salt 1.5 tsp. vanilla 1/4 tsp. cinnamon Instructions Spray crockpot with non-stick spray Rinse quinoa Combine all ingredients into the crockpot and stir Turn heat to […]

Read More »
Schedule a No Sweat Intro!