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Athlete Spotlight – Tony S.

Why did you choose Sycamore CrossFit? Why do you keep coming back? I was very unhealthy. Tried everything but had always been intrigued by CrossFit. …

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INSTANT POT SMOKY HONEY CILANTRO CHICKEN

This is one of our favorite easy, macro-friendly proteins to have lying around for quick meals.  So easy and delicious, and ready to build a …

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5 Habits of Highly Successful Nutrition Clients

Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people …

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I’m afraid my pants won’t fit.

I haven’t worn dress pants since mid-March. I think I’ve worn jeans twice. And I’ve got to be honest, I’m a little scared. What if …

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It’s just one cookie…

Today at lunch I was offered a cookie. Not a big deal, right? No, it’s really not. It’s okay to have a cookie sometimes. But …

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Dog Days of Summer Challenge

August 1–28 The Dog Days of Summer are almost upon us! What better time for a challenge? Complete the Dog Days of Summer Challenge by …

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Meet the Coach – Mike

Mike began as an intern at Sycamore CrossFit in January 2019, and he transitioned to a coach position in August 2019. He coaches CrossFit group …

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Who do we want at Sycamore CrossFit?

The COVID pandemic illustrated for all of us how incredibly important our physical health is. Healthy, fit humans are less likely to get sick, more …

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Athlete Spotlight – Bill D.

Why did you choose Sycamore CrossFit? Why do you keep coming back? I started at SCF 4/1/2014 because I was overweight and out of shape. …

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Cottage Cheese Yogurt Bowl

Cottage cheese is the perfect blank canvas for this super-quick breakfast bowl! INGREDIENTS 100 g low fat cottage cheese (Good Culture brand is amazing) 100 g greek …

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