Instant Pot Pot Roast

Print Prep Time 20 minutes Ingredients 1 3-pound chuck roast Kosher salt and freshly ground black pepper to taste 1 1/2 tablespoons canola oil 1 yellow onion chopped 3 cloves garlic minced 2 tablespoons tomato paste 1/4 cup dry red wine 3 cups beef stock 2 teaspoons Worcestershire sauce 4 sprigs fresh thyme 1 sprig […]

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Is Personal Training for You?

When someone first starts at Sycamore CrossFit, we ask the simple question: ” How can we help?” Most athletes choose to start with our group classes and find that for some time that does allow them to reach their health and fitness goals. But, did you know we also offer Personal Training sessions? These can […]

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Kale With A Kick

  Print Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 Calories 100 kcal Ingredients 4 cups raw kale 1 tablespoon olive oil 1 10 oz Can Rotel drained original or hot 1-2 Tbsp balsamic vinegar Instructions Heat pan on low-medium heat with olive oil. Place kale in pan and […]

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Garlic Roast Beef

  Print Prep Time 5 minutes Cook Time 1 hour 15 minutes Resting Time 1 hour Total Time 1 hour 20 minutes Servings 10 Calories 142.5 kcal Ingredients 2-3 lb roast or eye round all fat trimmed off 3-4 cloves garlic cut into thin slivers olive oil spray I used my misto kosher salt to […]

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Herb Encrusted Mustard Salmon

  Print Prep Time 10 minutes Cook Time 8 minutes Total Time 18 minutes Servings 4 Calories 240 kcal Ingredients 4 6 oz salmon filets 2 tbsp Grainy Mustard 2 cloves garlic minced 1 tbsp Shallots finely minced 2 tsp Fresh Thyme chopped plus extra for garnish 2 tsp Fresh Rosemary chopped 1/2 juice lemon […]

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