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How Food Affects Your Mood

Rough week at work? Not feeling like your head is in the game? Feeling unmotivated?  Have you ever considered how your food may be affecting …

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Do you have an energy crash in the afternoon? 😩🥱😴

I think we have all been there!  We eat lunch or a snack and all of a sudden we are crashing fast and ready for …

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3 Reasons You are NOT Reaching Your Goals & One Thing You Need To Do To Reach Them!

Are you feeling stuck? Are you looking for a breakthrough to reach your goals? I get it! We have ALL been there. When you are …

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YOU are Worth the Investment

You only have one body, are you taking care of it?  I don’t know about you but I want to do everything I can to …

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Sycamore CrossFit Fall Hours

Starting August 23 Personal Training Want to set up a meeting for personal training use the following link:Schedule with a Coach Group CrossFit Fall Hours …

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😴💤 Is lack of sleep inhibiting your progress?

The short answer is YES!  Proper sleep is vital to your long-term success and optimal wellness.  Did you know lack of sleep….:  Decreases your immune …

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Nutrition Spotlight: Jessica C

Jessica is proof that you are never too young to focus on nutrition and learn how to fuel your body properly for better health and …

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Healthy Lettuce Wraps

Whole30 Lettuce Wraps (PF Changs Lettuce Wraps Recipe) A healthy lettuce wraps recipe, inspired by the PF Changs recipe but totally Whole30 compliant and paleo. …

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SUPERFOOD SALAD WITH BLUEBERRY LEMON VINAIGRETTE

HOW TO MAKE SUPERFOOD SALAD WITH BLUEBERRY VINAIGRETTE: I’ve combined so many delicious superfoods, here are the ingredients you need to gather up: arugula raspberries …

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Vegetable Kebabs

These healthy grilled Vegetable Kebabs are the best way to cook your veggies! Paleo/Whole30, easy to make + delicious – get ready to fire up …

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