Nutrition Achievement Spotlight: Mikalah B.

Today’s Nutrition Achievement Spotlight is: Mikalah B.   Mikalah began our nutrition program in October of 2017. Over the past 11 months, she has seen some incredible results! I mean, have you seen those abs?! She has lost body fat and increased her performance in the gym, getting PRs on every single lift! Like many […]

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Athlete of the Week – David Lesorgen

This week David joins the ranks as an Athlete of the Week for Sycamore CrossFit. A former powerlifter, David came to us knowing how to lift, but needed a change from the traditional gym routine. David is extremely coachable and is always looking to improve technique. Anything he learns he’s happy to share with other […]

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Back to School

Back to School Our kids go to school about 180 days each year, which means you’re packing 180 lunches, more if you have multiple children. Luckily, there are plenty of healthy and delicious lunch choices for kids. Here you’ll find inspiration and a few helpful tips that will make packing kids’ lunches an easy task […]

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Recipe – Egg Muffins

  Print Egg Muffins Each muffin contains:  111 calories; 3g carbs, 5g fat, 14g protein Course Breakfast Prep Time 10 minutes Cook Time 18 minutes Total Time 28 minutes Servings 10 muffins Ingredients 10 Eggs 1 Cup Broccoli diced 1/2 Cup Onion diced 1 Cup Mushroom diced 1/2 Cup Bell Peppers diced 1 handful Spinach 2/3 […]

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Athlete of the Week – Danielle Winnan

This mama is one fierce competitor and knows the commitment it takes to excel in sports without a doubt! Starting at the age of 4 she began her journey in athletics and has not stopped yet. Well…. Maybe just a little while to deliver her twin boys (who are the cutest little dudes ever!). Danielle […]

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