August Committed Club

Introducing Monthly Committed Clubs! We are excited to be adding a little something special to our Bright Spots Board. The Committed Club is designed to celebrate members who have attended 15 or more group classes in the previous month. While not everyone needs to attend 15 times per month to reach their goals, many of […]

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Recipe – Chocolate Chip Protein Cookies

  Print Chocolate Chip Protein Cookies Course Dessert Prep Time 5 minutes Cook Time 8 minutes Total Time 13 minutes Servings 20 cookies Ingredients 2 cups Old Fashioned Oats 2 scoops UR Chocolate Protein Powder 1 Egg 1 tbsp Vanilla Extract 4 tsp Semi-Sweet Chocolate Chips 6 tbsp Butter 1 tsp Baking Soda 2 tbsp […]

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Beating the Summer Heat

Summertime means outdoor workouts, cookouts, and extended holidays. It also means sunburns, dehydration, and a break from our typical eating routine. Think back for a minute to your most recent workouts. How did you feel during your most recent workout? Have you done a benchmark workout in the last month? Did you feel at the […]

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Athlete of the Week – Michelle Duffield

3 months ago Michelle jumped into our Foundations Class and hasn’t looked back since. She is extremely disciplined and has made health and fitness a priority in her life. Guys she consistently makes it to the 5:30 AM class! With her new found love of CrossFit, she is sleeping better, has less joint pain, and […]

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Finding that Internal Motivation

If you are reading this, chances are you are a fitness addict. You live to workout and you workout to live. You probably sit at work counting down the hours until it is time to head to the gym. Non-fitness addicts don’t understand your dedication and may sometimes even call it an obsession. However, even […]

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