Pickled Onions
We cannot get enough of these! Who knew they take like five minutes of work?! INGREDIENTS 1/2 cup apple cider vinegar 1 tbs sugar 1.5 tsp kosher salt…
Why is your gym so expensive?
Although many people come into our gym understanding that you get what you pay for, there are still some that are surprised at the cost….
Sphere of Influencers
Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David…
Athlete Spotlight – Emily O.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit because it was the only CrossFit box in the…
How to Get Washboard Abs in Three Not-So-Easy Steps
Post written by Phoebe Balentyne There’s a common phrase, “Abs are made in the kitchen.” There is certainly some truth to this statement. You can have…
7 Questions to Ask Yourself about Personal Training
At Sycamore CrossFit, we are known for group fitness classes, but that is certainly not all we do. Personal training is an amazing tool to…
Our Gym Doesn’t Look Like a “Gym”
We opened Sycamore CrossFit in 2011 a month before our wedding. We got started with a small loan. We didn’t have corporate financing. We didn’t have…
Athlete Spotlight – David L.
Why did you choose Sycamore CrossFit? Why do you keep coming back? My sister basically begged me to try CrossFit. She had seen really good…
Hummus Chicken Salad
Super Simple Hummus Chicken Salad– such an easy, light and healthy lunch idea, perfect for on-the-go lunches! Ingredients 1 lb. shredded chicken you can use a rotisserie chicken and…
Do I need to get in shape first?
Once in a while when someone walks into Sycamore CrossFit we hear them say something like, “I’ve been wanting to come in here for a…