28 Day Challenge Update
Sycamore CrossFit’s 28 Day Nutrition and Lifestyle Challenge was a fantastic kick-off to the new year. We had 21 participants making habit-based improvements to their…
Top 5 Reasons You Should Start Personal Training
There are many options to choose from to help lose weight, build muscle and improve your health. While the number of options for in home…
Recipe: Sweet Potato Toast
Ingredients 1 large sweet potato Instructions Preheat oven to 400F (200C). Slice one large sweet potato lengthwise into four 1/4 inch “toast” slices. Place on a baking…
Sycamore CrossFit Open
Sycamore CrossFit’s vision is to help improve our community’s health, happiness, and fitness, through professional and fun coaching Competition helps with the improved fitness part: …
3 Things You Need for a Healthy Lifestyle
Lifestyle. I mean, I’m sure you’ve heard this term before. Your lifestyle, the lifestyle you live. But what exactly does that mean? In the simplest…
Getting ready for the Open?
February is here, and that can only mean one thing: the Open is just around the corner! The CrossFit Games Open starts March 11 this…
BBQ Chicken Bowls with Sweet Potatoes & Coleslaw
A healthy and filling bowl of BBQ chicken, sweet potatoes, & coleslaw. Surprisingly simple and quick to make but packed full of flavor. Another great…
4 Things You NEED to Begin an Exercise Routine
Exercise has many benefits including stress relief, decreased fat storage, and improved mood. But let’s face it, if you aren’t already in an exercise routine…
Athlete Spotlight – Ella W.
Why did you choose Sycamore CrossFit? Why do you keep coming back? During college, I was fortunate enough to play for the women’s soccer team…
Chicken Enchilada Stuffed Peppers
These chicken enchilada stuffed peppers have a creamy, savory, flavor-packed filling. It’s easy to throw together and perfect to make ahead of time for weeknights….