3 Quick and Easy Breakfast Recipes
Ever had one of those days where you just can’t seem to get enough sleep and you keep hitting the snooze button? How about one…
Sous Vide Corned Beef
This sous vide corned beef is incredibly tender and bursting with flavor. The sous vide does most of the work for you, making this recipe…
Beginners Guide to Meal Prep
Have you ever heard, “If you fail to plan, you plan to fail”? Odds are not only have you heard this but you have experienced…
The 2021 Sycamore CrossFit Open
We are excited to bring you the Sycamore CrossFit 2021 open to the gym over the next 5 weeks. The Open will kick off next…
Instant Pot Chicken and Rice
This creamy chicken and rice recipe is a great one pot entrée – just add a steamed veggie and you are SET! EQUIPMENT Instant Pot…
Fueling for the Open
While the CrossFit Open is one of the most exciting and fun times of the year in our gym, there can be so much confusion…
Kale Chips
A staple on Coach Emily’s plate is KALE CHIPS!! Check out this easy kale chip recipe and give it a try at your own house!…
Performance Nutrition
So, I have a question for you…have you ever started a workout and quickly realized that you didn’t have enough gas in the tank to…
Creamy Tuscan Chicken
This creamy Tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! Boneless, skinless chicken thighs are seared and cooked…
Who is on Your Side?
Did you know that 95% of your success or failure can be attributed to WHO you surround yourself with. You need a friend, accountability partner,…