3 Reasons Your Diet Failed You
Every year millions of people start their weight loss journey which inevitably ends with either getting frustrated seeing no progress OR they lose weight fast…
Steps to Making Nutrition Simple
“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with our nutrition program, over and over…
Athlete Spotlight – Allison E.
Why did you choose Sycamore CrossFit? Why do you keep coming back? The friendly people and owners/trainers committed to a healthy lifestyle What’s your best…
Chicken and “Rice” Soup – Instant Pot!!
A rich and creamy, filling soup made in the Instant Pot with chicken, cauliflower rice, and coconut and cashew cream! 40 mins of total prep…
Realistic Weight Loss
In a world full of instant gratification, we understand why you would expect to achieve rapid weight loss. But here’s the problem with rapid weight…
Reached a Plateau?
Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a lack of progress,…
Athlete Spotlight – Sherry H.
Why did you choose Sycamore CrossFit? Why do you keep coming back? Initially, I chose Sycamore CrossFit because I remembered the intensity of my competitive…
Loaded Burger Bowls
Loaded burger bowls with pickles, bacon, a quick guacamole, and a “special sauce”! This meal takes about 30 min to prep, start to finish. If…
Start With a Clean Slate
There are likely several goals or resolutions that you have attempted in the past. Or diet plans or nutrition challenges that left you feeling unsuccessful. …
Is Sleep Affecting Your Weight?
Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working…