Recipe – Spaghetti Squash with Meat Sauce
Spaghetti Squash with Meat Sauce 3 Servings Per Recipe One serving contains: 220 Calories, 11g Carbohydrates, 10g Fat, 30g Protein 1 Spaghetti Squash 1…
Athlete of the Week – Joan Brandon
This week our Athlete of the Week is none other than Joan B! Joan came to us two years ago to try something new, and…
Recipe – General Tso’s Chicken (Crockpot)
General Tso's Chicken (Crockpot) Nutrition Facts: Recipe contains 3 servings Serving Size: 5 ounces Each serving contains 150 calories, 11g Carbohydrates, 3g Fat, 21g…
Maximizing Recovery
One of the biggest mistakes I see among our athletes is they forget this core truth: we get fitter not from training, but from recovering from training….
Nutrition Achievement Spotlight: Mikalah B.
Today’s Nutrition Achievement Spotlight is: Mikalah B. Mikalah began our nutrition program in October of 2017. Over the past 11 months, she has seen…
Athlete of the Week – David Lesorgen
This week David joins the ranks as an Athlete of the Week for Sycamore CrossFit. A former powerlifter, David came to us knowing how to…
Back to School
Back to School Our kids go to school about 180 days each year, which means you’re packing 180 lunches, more if you have multiple children….
Recipe – Egg Muffins
Egg Muffins Each muffin contains: 111 calories; 3g carbs, 5g fat, 14g protein 10 Eggs 1 Cup Broccoli (diced) 1/2 Cup Onion (diced) 1…
Athlete of the Week – Danielle Winnan
This mama is one fierce competitor and knows the commitment it takes to excel in sports without a doubt! Starting at the age of 4…
Recipe – Energy Balls
Energy Balls Nutrition Facts: Each ball contains 110 calories, 8g Carbohydrates, 5g Fat, 8g Protein 1 Cup Old Fashioned Oats 4 Tbsp Almond Butter…