Tips for Sticking to Your Health & Wellness Goals
Being healthy is pretty simple, but that doesn’t mean its easy. At every turn, temptations appear. Food companies employ food chemists to engineer delicious processed…
Recipe – Overnight Oats
Overnight Oats 1/4 cup Quaker Oats 1/2 cup Unsweetened Almond Milk 1/2 Banana (chopped) 1/2 tsp Chia Seeds 1/2 cup Blueberries 1 pinch Cinnamon…
Play the Hand You are Dealt
Prior to his death, Randy Pausch gave a lecture entitled “Really Achieving Your Childhood Dreams”, also referred to as “The Last Lecture.” This lecture was…
Athlete of the Week – Dan Harris
This week’s Athlete of the Week is one busy guy. Not only does his CFO job keep him moving, but this guy has 4 teenagers!…
August Committed Club
Introducing Monthly Committed Clubs! We are excited to be adding a little something special to our Bright Spots Board. The Committed Club is designed to…
Recipe – Chocolate Chip Protein Cookies
Chocolate Chip Protein Cookies 2 cups Old Fashioned Oats 2 scoops UR Chocolate Protein Powder 1 Egg 1 tbsp Vanilla Extract 4 tsp Semi-Sweet…
Beating the Summer Heat
Summertime means outdoor workouts, cookouts, and extended holidays. It also means sunburns, dehydration, and a break from our typical eating routine. Think back for a…
Athlete of the Week – Michelle Duffield
3 months ago Michelle jumped into our Foundations Class and hasn’t looked back since. She is extremely disciplined and has made health and fitness a…
Finding that Internal Motivation
If you are reading this, chances are you are a fitness addict. You live to workout and you workout to live. You probably sit at…