Recipe – Spaghetti Squash with Meat Sauce


Spaghetti Squash with Meat Sauce

3 Servings Per Recipe

One serving contains:

220 Calories, 11g Carbohydrates, 10g Fat, 30g Protein

  • 1 Spaghetti Squash
  • 1 can Red Sauce
  • 1 package 93% Fat Free Ground Turkey
  • 1 Green Pepper (chopped)
  • 1 cup Mushrooms (chopped)
  1. Preheat oven to 375 degrees.

  2. Cut squash in half and scoop out all the seeds.

  3. Place squash on a baking sheet, face up, and bake 35-40 minutes.

  4. Brown the meat in a medium sauce pan.

  5. In another sauce pan, saute the green peppers and mushrooms.

  6. Combine the meat, peppers, and mushrooms, and add in the tomato sauce.

  7. Once the spaghetti squash is done, let it cool, and then scoop out the inside (it will shred and resemble spaghetti).

  8. Pour the meat sauce over the squash and enjoy!

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