The Sycamore CrossFit blog

Changing Your Mindset

Trying to balance the responsibilities of work, school, family — LIFE is tough! With our fast paced lives, it’s tempting to look for a quick fix, even…

Athlete of the Week – Linda MacCulloch

Congratulations to Linda M, our Athlete of the Week! Linda came to us as an all cardio girl. She admits that she had no idea…

Recipe – Taco Chicken

  Taco Chicken Yields 12 portions each portion containing 4 oz chicken. 1-2 Orange Peppers 1 Red Onion 1-2 Limes 4 tbsp Olive Oil (extra…

Nutrition Achievement Spotlight: Laura H.

Today’s Nutrition Achievement Spotlight is: Laura H. Laura began our nutrition program in November of 2017 with a 28-Day Challenge, and she has continued the…

Athlete of the Week – Pam Detzner

This week’s Athlete of the Week goes to Pam D. Pam is one of those athletes that we look forward to seeing every time she…

Athlete of the Week – Ryan Balentyne

Ryan B.  is one of those guys that just comes in, gets his work done, and goes about his day. He embraces and lives the…

Navigating a Continental Breakfast

You’re at a hotel and they happen to provide free continental breakfast. You walk down and look around. You see muffins, bagels, pastries, and all…

Athlete of the Week – Lynne Johnson

This week’s Athlete of the Week goes to Lynne J! Not only was she nominated by our coaches, but also by a fellow athlete in…

WOD & Wine

  This one’s for the ladies!   Come join us on Friday, July 27th from 7-9PM for a fun ladies-only event!   Door Prizes ・…

Nutrition Achievement Spotlight – Julie B.

We are excited to announce our very first Nutrition Achievement Spotlight: Julie B. Julie, like many of us, found that she was under-eating as she…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro