Nutrition Achievement Spotlight: Phoebe B.
Today’s Nutrition Achievement Spotlight is: Phoebe B. Phoebe had her second child in March of this year, and she started our nutrition program about a month…
Olivia V.’s Story
Before you read this letter, think of the qualities of someone (real or imaginary) who you think would should consider doing CrossFit. We…
Athlete of the Week – Eric Conner
Eric is a true testament to the fact that fitness doesn’t just happen in the gym. Since joining, Eric has put as much work into…
Recipe – Parmesan Crusted Tilapia
Parmesan Crusted Tilapia This quick and easy tilapia recipe is delicious and perfect for nights when you don’t have a lot of time. 2…
Changing Your Mindset
Trying to balance the responsibilities of work, school, family — LIFE is tough! With our fast paced lives, it’s tempting to look for a quick fix, even…
Athlete of the Week – Linda MacCulloch
Congratulations to Linda M, our Athlete of the Week! Linda came to us as an all cardio girl. She admits that she had no idea…
Recipe – Taco Chicken
Taco Chicken Yields 12 portions each portion containing 4 oz chicken. 1-2 Orange Peppers 1 Red Onion 1-2 Limes 4 tbsp Olive Oil (extra…
Nutrition Achievement Spotlight: Laura H.
Today’s Nutrition Achievement Spotlight is: Laura H. Laura began our nutrition program in November of 2017 with a 28-Day Challenge, and she has continued the…
Athlete of the Week – Pam Detzner
This week’s Athlete of the Week goes to Pam D. Pam is one of those athletes that we look forward to seeing every time she…
Athlete of the Week – Ryan Balentyne
Ryan B. is one of those guys that just comes in, gets his work done, and goes about his day. He embraces and lives the…