Recipe – Egg Muffins


Egg Muffins

Each muffin contains:  

111 calories; 3g carbs, 5g fat, 14g protein

  • 10 Eggs
  • 1 Cup Broccoli (diced)
  • 1/2 Cup Onion (diced)
  • 1 Cup Mushroom (diced)
  • 1/2 Cup Bell Peppers (diced)
  • 1 handful Spinach
  • 2/3 lbs Ham
  1. Preheat oven to 350 degrees.

  2. Dice up all vegetables.

  3. In a large mixing bowl, whisk eggs. Then add in veggies.

  4. Pour mixture in greased muffin tin (should fill about 10 muffins).

  5. Bake for 18-20 minutes or until toothpick inserted in the middle comes out clean.

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