Is Alcohol Affecting Your Progress?
Do you have a goal of weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way? The key to…
Athlete Spotlight – Sam G.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I originally chose Sycamore CrossFit because I was dating the brother of the…
How do I stay motivated?
We’ve all been there. You decide to start something new. It might be a new diet or a workout routine or maybe even a new…
I don’t know where to start.
ready to make a change We’ve survived the first wave of a pandemic. We’ve survived an almost nationwide quarantine. And we’ve all come out different…
Athlete Spotlight – Chris W.
Why did you choose Sycamore CrossFit? I chose Sycamore CrossFit because of a co-worker’s recommendation to try CrossFit. From the second I walked in, Carl, Eric,…
Blueberry Breakfast Bar
Delicious for breakfast or dessert – you’ll love this easy recipe! Course Breakfast Dish Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 10 squares…
Your New Gym
As Illinois moves into Phase 3 and 4 of our pandemic recovery, many people are finding themselves in one of two situations: You have concerns…
Things Your Mom Said…
Growing up, there were many things that our Moms would say that we as kids would just roll our eyes at. Turns out, many of…
United We Lift
As a business owner, I’ve always tried to stay out of politics. It felt like taking any sort of stand might isolate people who didn’t…
Dark Chocolate Avocado Truffles
Ingredients 1 ripe avocado 6 oz dark chocolate bar or chips 1/2 tsp. vanilla extract 1/4 tsp. sea salt 2 tbs. cocoa powder for rolling Instructions Combine chocolate chips, vanilla extract, and sea salt together in…