Athlete of the Week – Danielle Winnan

This mama is one fierce competitor and knows the commitment it takes to excel in sports without a doubt! Starting at the age of 4 she began her journey in athletics and has not stopped yet. Well…. Maybe just a little while to deliver her twin boys (who are the cutest little dudes ever!). Danielle […]

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Recipe – Energy Balls

  Print Energy Balls Nutrition Facts:Each ball contains 110 calories, 8g Carbohydrates, 5g Fat, 8g Protein Course Snack Prep Time 5 minutes Wait Time 20 minutes Servings 12 Calories 110 kcal Ingredients 1 Cup Old Fashioned Oats 4 Tbsp Almond Butter 3 Tbsp Unsweetened Applesauce 2 Tbsp Chia Seeds 2.5 Scoops UR Vanilla Whey Protein […]

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Nutrition Achievement Spotlight: Phoebe B.

Today’s Nutrition Achievement Spotlight is: Phoebe B. Phoebe had her second child in March of this year, and she started our nutrition program about a month later. Her main goal was to get herself back into shape without losing muscle mass or strength. Since April, Phoebe has lost 9 pounds and 4.6% body fat all while […]

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Olivia V.’s Story

Before you read this letter, think of the qualities of someone (real or imaginary) who you think would should consider doing CrossFit.     We all love CrossFit because we want to be healthier, stronger, more mobile, maybe even just to look good! CrossFit can do all those things for us as long as we […]

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Athlete of the Week – Eric Conner

Eric is a true testament to the fact that fitness doesn’t just happen in the gym. Since joining, Eric has put as much work into his nutrition as he has into his workouts, and he has lost an amazing 30+ pounds! We can attest to just how much dedication, perseverance and mental toughness he has. […]

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