MY PERSONAL – AND 100 PERCENT APOLITICAL – COVID-19 PLAN
Written by Mike Warkentin Speaking as a private citizen and not a gym owner, I’m going to tell you how I’m going to deal with…
Coronavirus and Fitness: Stacking the Deck to Win
Written by Mike Warkentin True story: It was once my job to find stories about people who would probably be dead if not for fitness….
Cheesy Beef and Broccoli Bake
Cheesy Beef and Broccoli Bake Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 4 servings Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups…
Finding Your New Normal
Wow! The past 2 months have been a whirlwind Are you feeling overwhelmed trying to find a new normal with all the chaos in the…
5 Tips for Stress Management
We all have stress, whether at work, at home, with family or with friends. Sometimes specific things or circumstances can make us feel especially stressed…
What’s Next For Fitness?
This current crisis has turned the world upside down. It has ravaged most industries and will force some industries to make changes for good, and…
Balsamic Pork Tenderloin
Ingredients 1.5 pounds boneless pork tenderloin 1 cup low sodium chicken broth 1/2 cup balsamic vinegar 1 tbsp worcestershire sauce 1 tbsp low sodium soy sauce 1 tbsp organic honey 1/2 tsp red pepper flakes 2 cloves garlic Instructions Place pork…
Immune Boosting Nutrients
Good nutrition is essential for supporting a strong immune system, which will protect you against seasonal illness such as the flu or Coronavirus. To help…
Protein Peanut Butter Bites
Protein Peanut Butter Bites 1/2 cup natural drippy peanut butter (or sub almond butter) 1/4 cup honey (or date syrup or coconut syrup) 1…
Tips for Boosting Your Immune System
COVID19 is upon us and many people are wondering how to stay healthy. Here are 5 tips to help boost and support a healthy immune…