Hannah has been a coach at Sycamore CrossFit since April 2017.
She is also a licensed massage therapist and offers massage and cupping at our facility.
When/how did your health and fitness journey begin?
I played basketball and ran track through middle and high school. But focusing on my fitness and nutrition really started when I joined Sycamore CrossFit.
When did you first start coming to Sycamore CrossFit?
Why did you want to become a coach at SCF?
It was a great opportunity to continue my path of helping people begin or continue their healthy lifestyle.
What education/certifications do you have?
- Bachelor’s in Kinesiology, emphasis in Athletic Training
- Licensed Massage Therapist
- CrossFit Level One Certificate
What is your favorite thing about coaching at Sycamore CrossFit?
The people – encouraging them and seeing them reach a goal they didn’t think they had in them! And telling people to add weight to the bar when they don’t have enough on it.
Why should people want to come take a class or do personal training with you?
2 words… Spice Girls 😄😄
But in all seriousness, I believe it’s important to work with all the coaches. We all have different coaching styles to help athletes reach their goals.
But seriously my music selection is top notch.
What is your favorite memory at Sycamore CrossFit?
Meeting my husband here and getting engaged to him after Murph. 🥰