Simple Spicy Salmon Burgers
3 2.5 oz packets salmon such as Starkist or Chicken of the Sea 3 whole eggs 1 cup whole wheat bread crumbs 1 cup…
Salsa Verde Enchilada Sauce
10-15 Tomatillos 3 jalapenos (seeded (leave in if you like spicy)) 4 cloves garlic 1 cup chicken broth 1/2 cup cilantro 1/2 cup greek yogurt…
How Often Should I CrossFit???
How Often Should I CrossFit? One of the most common questions I get from athletes at Sycamore CrossFit is, “How often should I train?” If…
Excuses – We all make them
When it comes to nutrition, what excuses do you find yourself using that derail efforts to stay on track? Probably the most universally felt excuse…
Roasted Parmesan Green Beans
12 oz green beans (trimmed) 2 tsp olive oil salt and pepper (to taste) 1/4 tsp garlic powder 1-1/2 tbsp shredded parmesan Preheat oven to…
Who are you doing it for?
Nobody wants to feel like the odd person out. We don’t like unnecessary added attention, and we do not want the choices we make to be…
Mastery of the Basics
You start CrossFit. You can tell you’re gaining endurance and starting to be able to do things you couldn’t before…but at some point you start…
12 Days of CrossFit
On Friday, December 21st, we have programmed the workout Sycamore CrossFit’s 12 Days of CrossFit. This workout is a tradition at Sycamore CrossFit, and it…
Garlic Mashed Cauliflower
1 head fresh cauliflower 1 cup chicken broth 1/4 tsp fresh cracked pepper 2 cloves garlic (crushed) Cut the cauliflower head into small chunks….
Navigating the Holidays
The holidays are coming! The holidays go by in a blur and they can be some of our most memorable times and also some…