- 1 head fresh cauliflower
- 1 cup chicken broth
- 1/4 tsp fresh cracked pepper
- 2 cloves garlic (crushed)
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Cut the cauliflower head into small chunks.
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Place all ingredients into a medium saucepan and heat to a boil.
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Reduce heat to medium, cover, and allow to cook for 20 minutes. You may need to add more chicken stock if it dries up.
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Carefully pour ingredients into a large pan and blend until mashed.
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Enjoy
Serving size – 1 cup
Calories – 90
Fat – 1g
Carbohydrates – 16g
Protein – 7g