Setting Goals in 2019
I want to lose weight. I want to be healthy. I want to throw 98mph. I want to go to the CrossFit Games. I want…
25 Days of Bingo FAQ
How do I do this square? – Email us your “Wednesday Why” Send an email to pbalentyne@sycamorecrossfit.com with the reason why you keep coming back…
Mental Challenges
Today I’m mentally in a place I’ve never expected to be, but it has given me the opportunity to grow and evolve as a leader,…
Quinoa & Steel Cut Oats
This can be done in either the crockpot or instant pot 1-1/2 cup steel cut oats 1/2 cup quinoa 4-1/2 cup almond milk 2…
How to avoid getting sick this winter
Its that time of year. Cold. Snowy. Windy. Wet. You may find yourself with a scratchy throat or runny nose already. Many people spend the…
November Committed Club
The Holiday Season is in full swing, but the busyness of November did not stop our members from making progress and staying committed! This month…
Protein-Packed Cookie Dough Bites
Protein-Packed Cookie Dough Bites 1 can chickpeas drained and rinsed 1/8 cup rolled oats 3 tbsp nut butter almond or peanut 1 tsp cinnamon…
What can happen in 6 weeks?
As hard as it is to believe, we are less than 6 weeks away from 2019 — The New Year. The new year is the…
Recipe – Buffalo Chicken
Buffalo Chicken (Crockpot or Instant Pot) 2 pounds organic chicken breasts 1 onion chopped 3 tbsp garlic minced 16 ounces low sodium chicken stock 12…
Don’t Sweat the Holidays
The holidays are approaching. This can be a time of confusion and mixed emotions for some. I certainly spent plenty of holidays avoiding rolls, doing…