Buffalo Chicken Dip
2 16 ounces boneless skinless chicken breasts 4 oz 1/3 less fat cream cheese (softened ) 1 cup fat-free sour cream or Greek yogurt…
Avoiding the Quick Fix
At the gym, you will hear us talk about the importance of paying attention to nutrition. You might even be participating in a New Year’s…
Working Around an Injury
A few weeks ago, I was playing pickup soccer on a Saturday with a group of people of all ages and abilities. I was having…
Less Calories ≠ Fat Loss
Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn…
Fat Loss Sucks
I’m going to seriously start my weight loss journey tomorrow. Got wise words to say? It’s going to go way slower than you…
Sweet Potato Hash Egg Muffin
1 sweet potato small 2 eggs 1/2 tsp. olive oil 2 egg whites 2 slices turkey bacon chopped 1/2 red bell pepper chopped 1/4…
I’m short on protein!!
It is the end of the day, and I am short on protein, what do I do? Sometimes, our days do NOT go as planned….
Stop Whipping Yourself!
Double unders got you all twisted with whip marks all over your body? They are definitely one of those movements that you can’t out-strength your…
Lessons Learned
Just realized I’ve been training in CrossFit for 8 years . Definitely a lot of lessons learned. Here are some things I wish I had…
Butternut Squash Stuffed Chicken Breast
4 oz chicken breast 1/2 cup butternut squash cubed 1 tsp. olive oil 1 tbs. onion chopped 1 garlic clove minced 1/8 tsp. smoked…