The Sycamore CrossFit blog

When someone first starts at Sycamore CrossFit, we ask the simple question: ” How can we help?” Most athletes choose to start with our group…

  4 cups raw kale 1 tablespoon olive oil 1 10 oz Can Rotel (drained original or hot) 1-2 Tbsp balsamic vinegar Heat pan on…

  2-3 lb roast or eye round (all fat trimmed off) 3-4 cloves garlic (cut into thin slivers) olive oil spray (I used my misto)…

  4 6 oz salmon filets 2 tbsp Grainy Mustard 2 cloves garlic (minced) 1 tbsp Shallots (finely minced) 2 tsp Fresh Thyme (chopped plus…

3/4 cup almond flour 2 scoops vanilla protein powder 1/2 tbsp pumpkin pie spice 1/2 tsp baking powder 3 large eggs 1 cup canned pumpkin…

  2 tablespoons ghee or avocado oil or refined coconut oil 3 cups onion diced 2 cups celery diced 1 cup mushrooms diced 1 cup…

For The Apples: 5 granny smith apples 1 tbsp sugar free maple syrup 3 tbsp of water 2 tbsp cinnamon For The Topping: 1 cup…

olive oil spray 16 ounces brussel sprouts (halved) 2 medium sweet potatoes (8 oz each , peeled and diced 3/4-inch) 4 large chicken thighs (on…

  1 cup Flapjacked buttermilk pancake mix ((106 g) ) 1/2 container of Dannon light and fit greek pumpkin yogurt ((75 g) (or any flavor–…

  1 medium onion diced (335 g) 2 bell peppers diced (320 g) 1 tbs kosher salt 2 tbs tomato paste (30 g- optional*) 200…