Results For Category: "Blog"
Mental Challenges
Today I’m mentally in a place I’ve never expected to be, but it has given me the opportunity to grow and evolve as a leader,…
How to avoid getting sick this winter
Its that time of year. Cold. Snowy. Windy. Wet. You may find yourself with a scratchy throat or runny nose already. Many people spend the…
What can happen in 6 weeks?
As hard as it is to believe, we are less than 6 weeks away from 2019 — The New Year. The new year is the…
Don’t Sweat the Holidays
The holidays are approaching. This can be a time of confusion and mixed emotions for some. I certainly spent plenty of holidays avoiding rolls, doing…
Elbow Pain – Part 2
In part one, we talked about the causes and symptoms of elbow pain. But how can we fix it? There are multiple ways to…
Blueberry Protein Muffins
Blueberry Protein Muffins 1 cup Old Fashioned Oats 1 cup Instant Oats 3 tbsp Butter 2 tbsp Agave 3 oz Blueberries 1/2 tsp Salt…
Elbow Pain – Part 1
Do you suffer from elbow pain? If you do, you are not alone. Elbow tendonitis has become a fairly common overuse injury in the…
Are you ON?
What does it look like when you are ON? That feeling when you have everything together and organized… How does this impact your self care,…
10 Years From Now?
I get a finite amount of time every day to spend with my children. They’re growing up so fast. I don’t want to miss a…
What is YOUR Story?
Do you find that you gravitate towards all things health and wellness, however, you are not achieving your desired body composition changes or fitness goals?…