Navigating a Continental Breakfast

You’re at a hotel and they happen to provide free continental breakfast. You walk down and look around. You see muffins, bagels, pastries, and all of the treats that you want to avoid. Do you walk to the restaurant next door to stay on track? No! Instead, you can navigate yourself through the continental breakfast […]

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Athlete of the Week – Lynne Johnson

This week’s Athlete of the Week goes to Lynne J! Not only was she nominated by our coaches, but also by a fellow athlete in the noon class! This is quite an honor, and if you know Lynne you know why she earned this kind of attention. She rarely misses class, is always up for […]

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WOD & Wine

  This one’s for the ladies!   Come join us on Friday, July 27th from 7-9PM for a fun ladies-only event!   Door Prizes ・ Vendors ・ Fitness ・ Wine   We will have a warm-up, a short workout, and some time to shop/eat/drink! The workout is open to ALL ability levels!   Members, please bring a […]

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Nutrition Achievement Spotlight – Julie B.

We are excited to announce our very first Nutrition Achievement Spotlight: Julie B. Julie, like many of us, found that she was under-eating as she tried to achieve her goals. Her program increased her food consumption, which has helped her achieve the results she was looking for! In her own words, “I thought I ate […]

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Athlete of the Week – Mike Hampson

We are excited to announce Mike H. as our Athlete of the Week! Mike is a regular at the 5:30 AM class and this fun group of early morning peeps is one reason he keeps coming back for more. Having been an athlete since age 4, Mike is no stranger to hard work and discipline […]

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