The Sycamore CrossFit blog

1.5 cup steel cut oats .5 cup quinoa 4.5 Cup almond milk 2 tbs. brown sugar 1 tbs. maple syrup 1/4 tsp. salt 1.5 tsp….

  1 tbsp extra virgin olive oil 1 onion diced 2 jalapeños diced 3 cloves garlic chopped 1 tsp cumin 1/2 tsp oregano 3 cups…

  6 lb chicken tenderloins 1/3 cup apple cider vinegar 3-4 tbsp grainy dijon mustard 1 tsp (7g) honey 12-16 cloves minced garlic 1.5-2 tbsp…

  Best cooked in air fryer 500 grams raw cauliflower 1/2 cup Frank's Hot sauce 2 tablespoons butter Chop cauliflower into small pieces Melt butter…

1 acorn squash 8 oz 93% lean ground turkey 1/2 cup white northern beans 85 grams grape tomatoes halved 1/4 cup onions chopped 1/2 tsp….

We are always looking at the best ways to improve what we’re doing, and how we can provide an even better experience. It’s important to…

Pumpkin Cappuccino Protein Waffles 1 scoop ascent protein cappuccino flavor (or brand of your choice) 1 egg 1/2 cup egg whites 1/2 cup old fashioned…

1 light english muffin 1/2 cup 2% shredded cheese of choice 3 tbs. pizza sauce 1/2 cup sliced mushrooms 1/4 cup chopped red and green…

For the Bowl: 1 cup uncooked quinoa 3 cups water (for cooking quinoa) 1 TBSP extra virgin olive oil 1 can low sodium chickpeas drained…

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need…