Results For Category: "Blog"
Play the Hand You are Dealt
Prior to his death, Randy Pausch gave a lecture entitled “Really Achieving Your Childhood Dreams”, also referred to as “The Last Lecture.” This lecture was…
Beating the Summer Heat
Summertime means outdoor workouts, cookouts, and extended holidays. It also means sunburns, dehydration, and a break from our typical eating routine. Think back for a…
Finding that Internal Motivation
If you are reading this, chances are you are a fitness addict. You live to workout and you workout to live. You probably sit at…
Back to School
Back to School Our kids go to school about 180 days each year, which means you’re packing 180 lunches, more if you have multiple children….
Changing Your Mindset
Trying to balance the responsibilities of work, school, family — LIFE is tough! With our fast paced lives, it’s tempting to look for a quick fix, even…
Navigating a Continental Breakfast
You’re at a hotel and they happen to provide free continental breakfast. You walk down and look around. You see muffins, bagels, pastries, and all…
WOD & Wine
This one’s for the ladies! Come join us on Friday, July 27th from 7-9PM for a fun ladies-only event! Door Prizes ・…