Fall back in to good habits
Let’s face it – this year has been chaotic and unpredictable. All those goals and expectations you set back in January have literally flown out…
What is a comorbidity?
The dictionary will tell you that it is the simultaneous presence of two chronic diseases or conditions in a person. The word has also been…
Will I get too bulky?
Sometimes when we have someone come into our gym, particularly women, they have a fear: they’re afraid they will get too bulky. Whether you find…
Meet the Coach – Tony
Welcome our newest coach, tony! Tony is an experienced, player development instructor in baseball and softball, working with youth, high school, collegiate, and professional athletes….
The #1 Thing Money Can’t Buy
It’s not love. It is your health. There’s no shortage of businesses that tell/sell you otherwise. It’s a lie, yet millions fall for it every…
Athlete Spotlight – Logan P.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose SCF because I wanted to get stronger and become a better…
French Dip Sandwiches
Football season is here and Saturday brings on all the delicious sandwiches with simple adjustments to make them extra macro friendly! Ingredients: 3 lbs. Eye…
5 tips to help you think outside the cereal box
For many of us, mornings and breakfast time are a challenging time of the day. Either we aren’t hungry, we don’t know what to eat,…
Why can’t I do a double-under?
If you’re new to CrossFit, you may be mesmerized by the elusive double-under. How do some people do them so easily? It looks effortless? Meanwhile…
Nutrition Math
Subtraction is simple. We want nutrition to be simple too. But is it as simple as calories in – calories out? Yes and no. Yes,…