Results For Category: "Nutrition"
Recipe – Overnight Oats
Overnight Oats 1/4 cup Quaker Oats 1/2 cup Unsweetened Almond Milk 1/2 Banana (chopped) 1/2 tsp Chia Seeds 1/2 cup Blueberries 1 pinch Cinnamon…
Recipe – Chocolate Chip Protein Cookies
Chocolate Chip Protein Cookies 2 cups Old Fashioned Oats 2 scoops UR Chocolate Protein Powder 1 Egg 1 tbsp Vanilla Extract 4 tsp Semi-Sweet…
Recipe – Spaghetti Squash with Meat Sauce
Spaghetti Squash with Meat Sauce 3 Servings Per Recipe One serving contains: 220 Calories, 11g Carbohydrates, 10g Fat, 30g Protein 1 Spaghetti Squash 1…
Recipe – General Tso’s Chicken (Crockpot)
General Tso's Chicken (Crockpot) Nutrition Facts: Recipe contains 3 servings Serving Size: 5 ounces Each serving contains 150 calories, 11g Carbohydrates, 3g Fat, 21g…
Maximizing Recovery
One of the biggest mistakes I see among our athletes is they forget this core truth: we get fitter not from training, but from recovering from training….
Nutrition Achievement Spotlight: Mikalah B.
Today’s Nutrition Achievement Spotlight is: Mikalah B. Mikalah began our nutrition program in October of 2017. Over the past 11 months, she has seen…
Recipe – Egg Muffins
Egg Muffins Each muffin contains: 111 calories; 3g carbs, 5g fat, 14g protein 10 Eggs 1 Cup Broccoli (diced) 1/2 Cup Onion (diced) 1…
Recipe – Energy Balls
Energy Balls Nutrition Facts: Each ball contains 110 calories, 8g Carbohydrates, 5g Fat, 8g Protein 1 Cup Old Fashioned Oats 4 Tbsp Almond Butter…
Nutrition Achievement Spotlight: Phoebe B.
Today’s Nutrition Achievement Spotlight is: Phoebe B. Phoebe had her second child in March of this year, and she started our nutrition program about a month…
Recipe – Parmesan Crusted Tilapia
Parmesan Crusted Tilapia This quick and easy tilapia recipe is delicious and perfect for nights when you don’t have a lot of time. 2…