Results For Category: "Nutrition"

There’s something about health and fitness that makes it a prime target for perfectionism. This drive for perfection, though, ultimately only leads to feelings of…

Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and it showed. The…

Do you have a goal of weekly exercise routine with eating healthy? Have you notice there are many obstacles in the way? The key to…

Last week I wrote to you about temptations and how our goal should not be to quarantine ourselves from foods that might lead us down…

Particularly when just getting started improving our eating habits, there’s a lot of benefit to not being around foods that we find tempting. When we…

At the gym, you will hear us talk about the importance of paying attention to nutrition. You might even be participating in a New Year’s…

Nobody wants to feel like the odd person out. We don’t like unnecessary added attention, and we do not want the choices we make to be…

The holidays are coming!   The holidays go by in a blur and they can be some of our most memorable times and also some…

Carbs are bad. Sugar is the devil. Fat will clog your arteries. Too much protein will destroy your kidneys… scary stuff. Maybe we should all…

  Roasted Red Potatoes “These are roasted potatoes at their best – plain and simple. Red potatoes are tossed with olive oil, and salt and…