Results For Category: "Nutrition"
Recipe – Greek Chicken Bowl
Greek Chicken Bowls Nutrition Facts: Calories: 440, Fat: 26g, Carbs: 30g, Protein: 33g 2 Chicken Breasts ((skinless)) 1-2 tbsp Dried Basil 1 tbsp Oregano 3 cloves Garlic…
Progress is NOT a Straight Line
There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only…
Recipe – Sweet Potato Egg Casserole
Sweet Potato Egg Casserole Has breakfast ever looked so good? Or brunch, even? With Thanksgiving around the corner, a lot of you guys have…
Expecting Instant Results? You Are Setting Yourself Up For Failure.
“10 lbs in 2 weeks.” “Drop 3 dress sizes in one month.” “Your dream body instantly.” We have been conditioned to believe that losing weight…
Recipe – Apple Pie Protein Shake
Apple Pie Protein Shake 1 cup Unsweetened Almond Milk 1/2 Banana ((frozen)) 1/2 Granny Smith Apple ((or 1/2 cup unsweetened applesauce)) 1/4 tsp Cinnamon…
Recipe – Pumpkin Steel Cut Oats
Pumpkin Steel Cut Oats 1 cup Steel Cut Oats (uncooked) 4 cups Water 1/2 cup Almond Milk 1/2 cup 100% Pumpkin Puree 2 tbsp…
What is your Mini-Quit when it comes to Nutrition?
With people that are attempting to quit smoking, there is the concept of a mini-quit. Knowing that with smoking, there are various situations that may…
Recipe – Roasted Brussel Sprouts
Roasted Brussel Sprouts Brussel Sprouts Olive Oil (extra virgin) Sea Salt Preheat oven to 435 degrees. Cut ends off brussel sprouts, then cut each…
Recipe – Pecan Crusted Chicken
Pecan Crusted Chicken 2 lbs Chicken Breasts 1/2 cup Spicy Brown Mustard 2 tbsp Honey 1 cup Pecans Preheat oven to 350 degrees. In…
Tips for Sticking to Your Health & Wellness Goals
Being healthy is pretty simple, but that doesn’t mean its easy. At every turn, temptations appear. Food companies employ food chemists to engineer delicious processed…