Expecting Instant Results? You Are Setting Yourself Up For Failure.
“10 lbs in 2 weeks.” “Drop 3 dress sizes in one month.” “Your dream body instantly.” We have been conditioned to believe that losing weight…
10 Years From Now?
I get a finite amount of time every day to spend with my children. They’re growing up so fast. I don’t want to miss a…
Recipe – Apple Pie Protein Shake
Apple Pie Protein Shake 1 cup Unsweetened Almond Milk 1/2 Banana ((frozen)) 1/2 Granny Smith Apple ((or 1/2 cup unsweetened applesauce)) 1/4 tsp Cinnamon…
Athlete of the Week – Josie Fairall
Rain or shine, you can always count on Josie to show up at the 5:30 AM class and have a huge smile on her face….
Recipe – Pumpkin Steel Cut Oats
Pumpkin Steel Cut Oats 1 cup Steel Cut Oats (uncooked) 4 cups Water 1/2 cup Almond Milk 1/2 cup 100% Pumpkin Puree 2 tbsp…
What is your Mini-Quit when it comes to Nutrition?
With people that are attempting to quit smoking, there is the concept of a mini-quit. Knowing that with smoking, there are various situations that may…
Athlete of the Week – Mac MacCulloch
Mac is just a straight up good guy and has seamlessly woven himself into the fabric of the gym. He’s been consistently hitting up WODs,…
Recipe – Roasted Brussel Sprouts
Roasted Brussel Sprouts Brussel Sprouts Olive Oil (extra virgin) Sea Salt Preheat oven to 435 degrees. Cut ends off brussel sprouts, then cut each…
What is YOUR Story?
Do you find that you gravitate towards all things health and wellness, however, you are not achieving your desired body composition changes or fitness goals?…
Recipe – Pecan Crusted Chicken
Pecan Crusted Chicken 2 lbs Chicken Breasts 1/2 cup Spicy Brown Mustard 2 tbsp Honey 1 cup Pecans Preheat oven to 350 degrees. In…