Athlete Spotlight – Deanna D.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I was looking to challenge myself more. I missed having the level of…
Protein Buckeyes
This little twist on one of our favorite Christmas cookie recipes makes the perfect little indulgence this holiday season! Ingredients 2/3 C (174g) Creamy Peanut…
Sugar is EVERYWHERE during the Holidays
There’s no doubt the holiday season is THE HARDEST time to eat nutritious food and make smart choices. Office parties, family get-togethers, and our sweet…
All the Best for 2021!
What a year it’s been! The world changed a lot in 2020, and so did the fitness industry. As the year draws to a close,…
Athlete Spotlight – Melissa Y-R.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I was new to the area after moving in with Chris and followed…
What to Buy Your CrossFitter Gift Guide
Crossfit gift guide On Small Business Saturday we made some recommendations for items you could buy from our business. But we know your CrossFitter loves…
Sycamore CrossFit Gift Guide
Happy Small Business Saturday! The holidays are coming up, and we know many people are looking to shop local this year! With that in mind,…
Athlete Spotlight – Jake N.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit because I wanted to start having a more decisive…
How Much Will Your Habits Cost You?
Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we discovered how bad…
Athlete Spotlight – Anastacia W.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I joined Sycamore CrossFit to gain muscle for my tennis season and also…