Why did you choose Sycamore CrossFit? Why do you keep coming back?
I was looking to challenge myself more. I missed having the level of competition and people to push you further. I keep coming back because the 5:30 AM class is awesome. They push me daily to add more weight, move faster, and step out of my comfort zone.
What’s your best story about the gym?
The people. Plain and simple. If you are first in a WOD, there are people cheering you on. If you are last in a WOD, there are the same amount of people, of not more cheering you on to push yourself and finish.
What advice would you give to the person you were a year ago?
Stop worrying about being last or having to scale everything! If you do, so be it.