Athlete Spotlight – Baylee F.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit for the programmed workouts and coach-led classes. I have…
Athlete Spotlight – Baylee F. Read More »
Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit for the programmed workouts and coach-led classes. I have…
Athlete Spotlight – Baylee F. Read More »
We cannot get enough of these! Who knew they take like five minutes of work?! INGREDIENTS 1/2 cup apple cider vinegar 1 tbs sugar 1.5 tsp kosher salt
Although many people come into our gym understanding that you get what you pay for, there are still some that are surprised at the cost.
Why is your gym so expensive? Read More »
Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David
Sphere of Influencers Read More »
Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit because it was the only CrossFit box in the
Athlete Spotlight – Emily O. Read More »
Post written by Phoebe Balentyne There’s a common phrase, “Abs are made in the kitchen.” There is certainly some truth to this statement. You can have
How to Get Washboard Abs in Three Not-So-Easy Steps Read More »
At Sycamore CrossFit, we are known for group fitness classes, but that is certainly not all we do. Personal training is an amazing tool to
7 Questions to Ask Yourself about Personal Training Read More »
We opened Sycamore CrossFit in 2011 a month before our wedding. We got started with a small loan. We didn’t have corporate financing. We didn’t have
Our Gym Doesn’t Look Like a “Gym” Read More »
Why did you choose Sycamore CrossFit? Why do you keep coming back? My sister basically begged me to try CrossFit. She had seen really good
Athlete Spotlight – David L. Read More »
Super Simple Hummus Chicken Salad– such an easy, light and healthy lunch idea, perfect for on-the-go lunches! Ingredients 1 lb. shredded chicken you can use a rotisserie chicken and
Hummus Chicken Salad Read More »