Results For Category: "Blog"
Athlete Spotlight – Lynne J.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit because I get a great workout every time I…
I didn’t get a PR
There are some days when you see the workout and get excited. You just know you’re going to get a PR (personal record). Last week,…
Athlete Spotlight – Emily K.
Why did you choose Sycamore CrossFit? Why do you keep coming back? CrossFit was something I’d considering trying for the past few years, but leaving…
Tips for Fall Health & Fitness
We’ve found clients usually like to refocus on their goals as summer draws to a close. Something about the season change always motivates people to…
Athlete Spotlight – Alexis L.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I was ready to be back in an environment where I could work…
My Kids Are Watching
At Sycamore CrossFit, we talk a lot about your why. Why do you want to lose weight? Why do you want to get into shape? Why did…
4 Reasons to Build Muscle
Why are people interested in building muscle? Besides the aesthetic reasons, there are some really great benefits to building muscle. Here are four of our…
Parenting Is Hard Right Now
Parenting is hard right now. Between remote learning, lack of activities, kids who feel cooped up, and a lack of support/”village,” it is nearly impossible….
Athlete Spotlight – Craig W.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit because it was convenient and I needed a different…
Will I get too bulky?
Sometimes when we have someone come into our gym, particularly women, they have a fear: they’re afraid they will get too bulky. Whether you find…