Results For Category: "Blog"
Athlete Spotlight – Melissa Y-R.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I was new to the area after moving in with Chris and followed…
What to Buy Your CrossFitter Gift Guide
Crossfit gift guide On Small Business Saturday we made some recommendations for items you could buy from our business. But we know your CrossFitter loves…
Sycamore CrossFit Gift Guide
Happy Small Business Saturday! The holidays are coming up, and we know many people are looking to shop local this year! With that in mind,…
Athlete Spotlight – Jake N.
Why did you choose Sycamore CrossFit? Why do you keep coming back? I chose Sycamore CrossFit because I wanted to start having a more decisive…
Athlete Spotlight – Agnes S.
Why did you choose Sycamore CrossFit? Why do you keep coming back? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec…
Reaching Your Goals
We know it’s chaotic right now, so we wanted to share a problem-solving strategy with you. It’s something you can use to accomplish just about…
Can exercise improve my mental health?
The physical benefits of exercise are obvious. Improved cardiovascular endurance Increased muscle mass Improved sleep Longevity And more But what about mental health? Many of…
Athlete Spotlight – Katie A.
Why did you choose Sycamore CrossFit? Why do you keep coming back? When I moved to Hampshire in the summer of 2019, I struggled to…
Meet the Coach – Kenneth
Kenneth started coaching at Sycamore CrossFit in January 2019 through an internship for his undergraduate degree. He has been coaching with us every since and…
Athlete Spotlight – Kandice C.
Why did you choose Sycamore CrossFit? Why do you keep coming back? About a year ago I was transferred back to the DeKalb/Sycamore area for…