Recipe – Pecan Crusted Chicken
Pecan Crusted Chicken 2 lbs Chicken Breasts 1/2 cup Spicy Brown Mustard 2 tbsp Honey 1 cup Pecans Preheat oven to 350 degrees. In…
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Pecan Crusted Chicken 2 lbs Chicken Breasts 1/2 cup Spicy Brown Mustard 2 tbsp Honey 1 cup Pecans Preheat oven to 350 degrees. In…
Recipe – Pecan Crusted Chicken Read More »
Overnight Oats 1/4 cup Quaker Oats 1/2 cup Unsweetened Almond Milk 1/2 Banana (chopped) 1/2 tsp Chia Seeds 1/2 cup Blueberries 1 pinch Cinnamon
Recipe – Overnight Oats Read More »
Introducing Monthly Committed Clubs! We are excited to be adding a little something special to our Bright Spots Board. The Committed Club is designed to
August Committed Club Read More »
Chocolate Chip Protein Cookies 2 cups Old Fashioned Oats 2 scoops UR Chocolate Protein Powder 1 Egg 1 tbsp Vanilla Extract 4 tsp Semi-Sweet
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Spaghetti Squash with Meat Sauce 3 Servings Per Recipe One serving contains: 220 Calories, 11g Carbohydrates, 10g Fat, 30g Protein 1 Spaghetti Squash 1
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General Tso's Chicken (Crockpot) Nutrition Facts: Recipe contains 3 servings Serving Size: 5 ounces Each serving contains 150 calories, 11g Carbohydrates, 3g Fat, 21g
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Egg Muffins Each muffin contains: 111 calories; 3g carbs, 5g fat, 14g protein 10 Eggs 1 Cup Broccoli (diced) 1/2 Cup Onion (diced) 1
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Energy Balls Nutrition Facts: Each ball contains 110 calories, 8g Carbohydrates, 5g Fat, 8g Protein 1 Cup Old Fashioned Oats 4 Tbsp Almond Butter
Recipe – Energy Balls Read More »
Today’s Nutrition Achievement Spotlight is: Phoebe B. Phoebe had her second child in March of this year, and she started our nutrition program about a month
Nutrition Achievement Spotlight: Phoebe B. Read More »
Before you read this letter, think of the qualities of someone (real or imaginary) who you think would should consider doing CrossFit. We