I didn’t get a PR
There are some days when you see the workout and get excited. You just know you’re going to get a PR (personal record). Last week,…
There are some days when you see the workout and get excited. You just know you’re going to get a PR (personal record). Last week,…
At Sycamore CrossFit, we talk a lot about your why. Why do you want to lose weight? Why do you want to get into shape? Why did
My Kids Are Watching Read More »
Over the next few days, we are expecting some extremely hot temperatures! We wanted to take the time to send out a few reminders as
Hot Weather Reminders Read More »
THANK YOU FOR YOUR INTEREST IN SYCAMORE CROSSFIT NUTRITION COACHING Use the resources below to help you get started!
Top 5 Mistakes People Make When Trying To Lose Weight Read More »
On Friday, December 21st, we have programmed the workout Sycamore CrossFit’s 12 Days of CrossFit. This workout is a tradition at Sycamore CrossFit, and it
12 Days of CrossFit Read More »
Blueberry Protein Muffins 1 cup Old Fashioned Oats 1 cup Instant Oats 3 tbsp Butter 2 tbsp Agave 3 oz Blueberries 1/2 tsp Salt
Blueberry Protein Muffins Read More »
Greek Chicken Bowls Nutrition Facts: Calories: 440, Fat: 26g, Carbs: 30g, Protein: 33g 2 Chicken Breasts ((skinless)) 1-2 tbsp Dried Basil 1 tbsp Oregano 3 cloves Garlic
Recipe – Greek Chicken Bowl Read More »
Apple Pie Protein Shake 1 cup Unsweetened Almond Milk 1/2 Banana ((frozen)) 1/2 Granny Smith Apple ((or 1/2 cup unsweetened applesauce)) 1/4 tsp Cinnamon
Recipe – Apple Pie Protein Shake Read More »
Pumpkin Steel Cut Oats 1 cup Steel Cut Oats (uncooked) 4 cups Water 1/2 cup Almond Milk 1/2 cup 100% Pumpkin Puree 2 tbsp
Recipe – Pumpkin Steel Cut Oats Read More »
Roasted Brussel Sprouts Brussel Sprouts Olive Oil (extra virgin) Sea Salt Preheat oven to 435 degrees. Cut ends off brussel sprouts, then cut each
Recipe – Roasted Brussel Sprouts Read More »