Results For Category: "Programs"

Top 8 Benefits of a Personal Trainer You Need to Know

Many approach working out as a task to do without much thought for planning. They categorize it in their minds as an item to cross…

Conditioning Biased Programming

Why do you CrossFit?   Think about that answer. ┬áBe honest with yourself. What was your intention when you started: losing weight, improving your fitness,…

November Committed Club

The Holiday Season is in full swing, but the busyness of November did not stop our members from making progress and staying committed! This month…

August Committed Club

Introducing Monthly Committed Clubs! We are excited to be adding a little something special to our Bright Spots Board. The Committed Club is designed to…

Olivia V.’s Story

Before you read this letter, think of the qualities of someone (real or imaginary) who you think would should consider doing CrossFit.     We…