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  1 sweet potato small 2 eggs 1/2 tsp. olive oil 2 egg whites 2 slices turkey bacon chopped 1/2 red bell pepper chopped 1/4…

It is the end of the day, and I am short on protein, what do I do? Sometimes, our days do NOT go as planned….

Double unders got you all twisted with whip marks all over your body? They are definitely one of those movements that you can’t out-strength your…

Just realized I’ve been training in CrossFit for 8 years . Definitely a lot of lessons learned. Here are some things I wish I had…

How Often Should I CrossFit? One of the most common questions I get from athletes at Sycamore CrossFit is, “How often should I train?” If…

When it comes to nutrition, what excuses do you find yourself using that derail efforts to stay on track? Probably the most universally felt excuse…

On Friday, December 21st, we have programmed the workout Sycamore CrossFit’s 12 Days of CrossFit.  This workout is a tradition at Sycamore CrossFit, and it…

  1 head fresh cauliflower 1 cup chicken broth 1/4 tsp fresh cracked pepper 2 cloves garlic (crushed) Cut the cauliflower head into small chunks….

I want to lose weight. I want to be healthy. I want to throw 98mph. I want to go to the CrossFit Games. I want…

How do I do this square? – Email us your “Wednesday Why” Send an email to pbalentyne@sycamorecrossfit.com with the reason why you keep coming back…