- 1 sweet potato small
- 2 eggs
- 1/2 tsp. olive oil
- 2 egg whites
- 2 slices turkey bacon chopped
- 1/2 red bell pepper chopped
- 1/4 yellow onion chopped
- seasonings salt (pepper, garlic)
- Preheat oven to 350F
- Use a grater to shred sweet potato
- Combine shredded sweet potato, olive oil, & seasonings
- Spoon into sprayed muffin tin filling 6 muffin tins & bake for 30 mins
- Combine eggs, turkey bacon, peppers, onion, & season
- Pour egg mixture into baked sweet potato and continue to bake for 15-20 mins until eggs are cooked
Serving Size – 1 Muffin
Fat – 2.5g
Carbohydrates – 6g
Protein – 6g