We love seeing our nutrition clients succeed! In fact, we have found that some of our most successful nutrition clients maintain 5 specific habits.
By starting to consistently include these 5 habits in your life you can begin the journey to achieving your health and wellness goals!
- Eat More Whole Foods
- Eat food that has come straight from the earth, not a package
- Eat Your Veggies
- A great goal is to have have of your plate veggies!
- Limit Excess Sugar
- Watch for added sugar and SKIP THE SODA (and the Halloween candy!!)
- Eat Healthy Fats
- Healthy fats like nuts, seeds, and avocados are important in keeping your mind sharp and your energy up!
- Exercise
- MOVE! It is a beautiful time of the year to take a walk. You don’t have to make it to the gym every day. Just move your body!
Do you need help implementing the healthy habits you need to achieve your goals? Schedule a free nutrition into HERE.