Nutrition Coaching Program


The pyramid says it all. Nutrition is the foundation of everything we do.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better. Our program can be completed in person or online!

Announcing the new 1:1 Nutrition Service!

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Why Sycamore CrossFit Nutrition Coaching?
  1. Proven Record of Success.
  2. Written by, Nicole Merchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.
  3. The Nutrition Coaching Program is going to educate and hold you accountable.

no snack intro

Starter Nutrition Program Options

Premium
3-month commitment

$209 / month

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • Weekly Virtual Check-Ins
  • Follow-Up Meetings 1x per Month
  • Weekly Food Log Review and Check-In

Graduate to Ongoing Nutrition Coaching After 3 Months

Enhanced
3-month commitment

$149 / month

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • Biweekly Virtual Check-Ins
  • Follow-Up Meetings once a month

Graduate to Ongoing Nutrition Coaching After 3 Months

Basic
six weeks

$199

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • Follow-Up Consultation Including Re-Measurements

Graduate to Ongoing Nutrition Coaching After 6 Weeks

Ongoing Nutrition Program Options

Premium

$149 / month

  • (1) 30-Minute In-Person Meeting with Coach
  • (1) 15-Minute In-Person Meeting with Coach
  • Weekly Virtual Check-Ins
  • Coach Review of Food Log with Weekly Feedback
  • InBody Scan
  • Goal Setting
  • Updated Nutrition Plan Based on Results (if needed)
  • Access to Exclusive HSN App & group Messaging Board with Fellow Nutrition Clients

Enhanced

$99 / month

  • (1) 30-Minute In-Person Meeting with Coach
  • Biweekly Virtual Check-Ins
  • Coach Review of Food Log with Weekly Feedback
  • InBody Scan
  • Goal Setting
  • Updated Nutrition Plan Based on Results (if needed)
  • Access to Exclusive HSN App & group Messaging Board with Fellow Nutrition Clients

Basic

$65

  • (1) 30-Minute In-Person Meeting with Coach
  • Coach Review of Food Log
  • InBody Scan
  • Updated Nutrition Plan Based on Results (if needed)
  • Access to Exclusive HSN App & group Messaging Board with Fellow Nutrition Clients