Did you know that ⅔ of people will regain more weight than they lost? This usually happens because they are following a diet instead of building a solid foundation on healthy habits.
The average person tries 8 diets before seeking a professional — they have made all of these mistakes!
Here are three reasons why your diet is failing you.
- Too restrictive — if I tell you that you can’t have something, your mind naturally goes to how can I get it.
- Inconsistency — we often hear, I follow the 80/20 rule. The thing is — being super restrictive then “letting it rip” on the weekends is not 80/20. To move the needle forward, you must be consistently implementing healthy habits.
- You aren’t eating enough! When you don’t eat enough, you slow down your metabolism.
If you are thinking, “I’m making one of these mistakes!”, we have all been there! I HEAR you!
We want to help you create a healthy lifestyle, not a restrictive diet — Book a Free Intro for nutrition coaching!