Results For Category: "Healthy Recipes"

  1 can chickpeas 1/2 tsp extra virgin olive oil 1 tsp garlic powder 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp cayenne pepper…

  3 tbs. chia seed 1 cup unsweetened coconut/almond milk 1/2 tsp. vanilla extract 1/2 cup berries 1/8 tsp. cinnamon In a medium bowl, whisk…

1 cup brown rice 2-3 cups fresh baby spinach 2 medium tomatoes diced 1 medium onion diced 2-3 cloves garlic minced 1 cup Black or…

  1 lb 93% lean ground turkey 3 zucchini medium (8oz each) 1 tsp. olive oil 1/2 yellow onion 3 tsp. minced garlic 1 egg…

  Meatloaf Muffins   1 pound 99% fat free ground turkey 1 pound 93% fat free ground turkey 2 brown eggs 1/2 cup almond milk…

  2 16 ounces boneless skinless chicken breasts 4 oz 1/3 less fat cream cheese (softened ) 1 cup fat-free sour cream or Greek yogurt…

  4 oz chicken breast 1/2 cup butternut squash cubed 1 tsp. olive oil 1 tbs. onion chopped 1 garlic clove minced 1/8 tsp. smoked…

  3 2.5 oz packets salmon such as Starkist or Chicken of the Sea 3 whole eggs 1 cup whole wheat bread crumbs 1 cup…

10-15 Tomatillos 3 jalapenos (seeded (leave in if you like spicy)) 4 cloves garlic 1 cup chicken broth 1/2 cup cilantro 1/2 cup greek yogurt…

12 oz green beans (trimmed) 2 tsp olive oil salt and pepper (to taste) 1/4 tsp garlic powder 1-1/2 tbsp shredded parmesan Preheat oven to…