Easy One Dish Spinach and Rice

  • 1 cup brown rice
  • 2-3 cups fresh baby spinach
  • 2 medium tomatoes diced
  • 1 medium onion diced
  • 2-3 cloves garlic minced
  • 1 cup Black or Pinto Beans drained and rinsed
  • 2 cups low-sodium vegetable stock
  • 1 1/2 tsp curry powder
  • 1 tsp avocado or olive oil
  • salt and pepper (to taste)
  1. Heat oil in a large skillet on medium heat and add garlic and onion. Saute until onion is translucent.
  2. Add diced tomatoes and cook until softened, ~3-4 minutes.
  3. Add spinach, beans, and rice and cook for a few minutes. Then, add vegetable stock and bring mixture to a boil.
  4. Season with curry powder, salt, and pepper.
  5. Turn heat down to a simmer, cover, and cook for ~18-2-0 minutes or until rice is tender.
  6. Once cooked, turn off heat and let cool before serving. Enjoy!

Calories – 450

Serving Size – 1/4 Dish

Fat – 4g

Carbohydrates – 88g

Protein – 13g

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