Results For Category: "Uncategorized"
Don’t Sweat the Holidays
The holidays are approaching. This can be a time of confusion and mixed emotions for some. I certainly spent plenty of holidays avoiding rolls, doing…
Elbow Pain – Part 2
In part one, we talked about the causes and symptoms of elbow pain. But how can we fix it? There are multiple ways to…
Blueberry Protein Muffins
Blueberry Protein Muffins 1 cup Old Fashioned Oats 1 cup Instant Oats 3 tbsp Butter 2 tbsp Agave 3 oz Blueberries 1/2 tsp Salt…
Elbow Pain – Part 1
Do you suffer from elbow pain? If you do, you are not alone. Elbow tendonitis has become a fairly common overuse injury in the…
Are you ON?
What does it look like when you are ON? That feeling when you have everything together and organized… How does this impact your self care,…
10 Years From Now?
I get a finite amount of time every day to spend with my children. They’re growing up so fast. I don’t want to miss a…
What is YOUR Story?
Do you find that you gravitate towards all things health and wellness, however, you are not achieving your desired body composition changes or fitness goals?…
Play the Hand You are Dealt
Prior to his death, Randy Pausch gave a lecture entitled “Really Achieving Your Childhood Dreams”, also referred to as “The Last Lecture.” This lecture was…
Beating the Summer Heat
Summertime means outdoor workouts, cookouts, and extended holidays. It also means sunburns, dehydration, and a break from our typical eating routine. Think back for a…
Finding that Internal Motivation
If you are reading this, chances are you are a fitness addict. You live to workout and you workout to live. You probably sit at…