Athlete of the Week – Josie Fairall

Rain or shine, you can always count on Josie to show up at the 5:30 AM class and have a huge smile on her face. From day one, she has always had a positive, go-getter attitude, ready to see where being a member of SYCF would take her. She is extremely teachable and always the […]

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Athlete of the Week – Mac MacCulloch

Mac is just a straight up good guy and has seamlessly woven himself into the fabric of the gym. He’s been consistently hitting up WODs,  adding fun to the community, and encouraging his wife to join! He’s coachable, loves to work hard and brings a positive attitude to each class he attends. So glad you […]

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Athlete of the Week – Dan Harris

This week’s Athlete of the Week is one busy guy. Not only does his CFO job keep him moving, but this guy has 4 teenagers! Based on that, we might need to extend Dan’s premium parking space to 2 weeks. Dan came to us already familiar with the life of an athlete, so it’s no […]

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Athlete of the Week – Lauren Willis

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Athlete of the Week – Michelle Duffield

3 months ago Michelle jumped into our Foundations Class and hasn’t looked back since. She is extremely disciplined and has made health and fitness a priority in her life. Guys she consistently makes it to the 5:30 AM class! With her new found love of CrossFit, she is sleeping better, has less joint pain, and […]

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